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Sat 7th Dec 2024 at 11:00am by MissingPhoenix

Bike > Virtual Ride
  • Time
    20:04
  • Miles
    5.32
  • Mph
    15.9
  • Cals
    222
  • Watts
    188
  • Cadence
    92
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.44 72 1-86 124 16-145 0/0
0.50 1:58 51 17.52 90 21-125 139 38-163 0/0
0.75 2:46 48 18.90 90 87-94 171 162-179 0/0
1.00 3:31 45 19.81 90 87-94 187 178-196 0/0
1.25 4:16 45 20.17 94 91-97 184 150-205 0/0
1.50 5:04 48 18.72 93 91-96 156 150-225 0/0
1.75 5:48 44 20.58 94 92-95 222 222-223 0/0
2.00 6:34 46 19.67 92 21-103 164 37-225 0/0
2.25 7:27 53 16.96 85 1-103 206 26-262 0/0
2.50 8:07 40 22.32 97 95-101 247 150-262 0/0
2.75 8:53 47 19.34 96 93-100 150 150-151 3/0
3.00 9:36 42 21.39 94 88-97 274 150-300 5/0
3.25 10:14 39 23.19 98 92-108 246 150-301 13/0
3.50 11:15 1:00 14.89 102 96-108 162 150-206 12/0
3.75 15:00 3:45 4.00 94 72-99 206 205-207 12/0
4.00 16:44 1:44 8.68 96 88-99 206 205-207 11/0
4.25 17:15 32 28.35 99 97-103 206 205-206 11/0
4.50 17:39 23 38.67 98 95-98 206 205-206 3/6
4.75 18:03 24 37.26 96 94-99 203 152-207 0/52
5.00 18:30 27 33.46 91 88-93 150 149-152 1/17
5.25 19:13 43 20.96 88 86-89 150 150-152 10/0
5.32 20:03 50 4.82 87 80-94 150 125-152 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 4.1% 8.9

  • Cadence Distribution

    92 avge / 125 max

  • Power Distribution

    188W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 47 1:34 More
    1km 1:00 1:36 More
    Mile 1:44 1:44 More
    5k 9:30 3:03 More
    5 miles 18:03 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:10 4:01
    20km 51:00 4:06
    15 miles 1:02:43 4:11
    20 miles 1:26:03 4:18
    40km 1:49:16 4:24
    25 miles 1:49:58 4:24
    42km 1:55:17 4:25
    50 miles 3:55:38 4:43
    56 miles 4:26:53 4:46
    100 miles 8:24:51 5:03
    112 miles 9:31:50 5:06

Bespoke Fields

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