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Sat 7th Dec 2024 at 12:49pm by mattykay

Run > General
  • Time
    1:18:44
  • Miles
    10.00
  • Min/mi
    7:52
  • Pacing
    95.1%
  • WAVA
    58.42
  • Stride(cm)
    116
  • Cals
    1306
  • Watts
    371
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1147
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 147/154bpm [1183b/mi] 130cal 392/558W
2) 1mi - 7:56(7:56/mi) 157/167bpm [1245b/mi] 137cal 407/542W
3) 1mi - 7:51(7:51/mi) 151/155bpm [1185b/mi] 133cal 399/557W
4) 1mi - 7:42(7:42/mi) 150/153bpm [1154b/mi] 131cal 356/464W
5) 1mi - 8:00(8:00/mi) 153/160bpm [1224b/mi] 135cal 343/453W
6) 1mi - 7:48(7:48/mi) 146/156bpm [1139b/mi] 126cal 345/422W
7) 1mi - 7:36(7:36/mi) 143/146bpm [1088b/mi] 117cal 345/528W
8) 1mi - 7:45(7:45/mi) 140/147bpm [1084b/mi] 128cal 358/515W
9) 1mi - 7:51(7:51/mi) 138/144bpm [1082b/mi] 133cal 368/461W
10) 1mi - 8:12(8:12/mi) 132/136bpm [1082b/mi] 135cal 380/585W
11) 0mi - 1(4:27/mi) 131/131bpm [583b/mi] 1cal 366/366W
8:03 7:56 7:51 7:42 8:00 7:48 7:36 7:45 7:51 8:12 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:05 142 100-154 1149 176 166-186 410 274-558 22/19
1.00 8:02 3:59 7:58 152 150-154 1211 175 168-182 383 291-547 20/31
1.50 12:04 4:02 8:05 157 153-165 1268 176 172-182 399 319-542 28/24
2.00 15:57 3:53 7:47 157 149-167 1222 176 168-186 416 334-488 22/22
2.50 19:57 3:59 7:58 150 149-152 1196 176 170-186 407 298-557 21/22
3.00 23:48 3:51 7:43 151 149-155 1165 177 172-184 391 318-437 18/26
3.50 27:40 3:52 7:43 151 148-153 1166 177 172-184 365 332-464 21/13
4.00 31:30 3:50 7:40 149 148-150 1143 176 170-184 346 301-430 12/13
4.50 35:24 3:54 7:49 151 148-153 1180 176 170-186 358 301-453 22/15
5.00 39:30 4:06 8:11 156 152-160 1277 175 160-184 340 288-422 13/15
5.50 43:23 3:54 7:47 151 144-156 1176 176 170-186 352 309-413 12/9
6.00 47:18 3:55 7:49 141 137-145 1103 177 160-186 338 123-422 16/18
6.50 51:07 3:49 7:38 144 140-146 1099 178 170-188 356 317-528 14/15
7.00 54:54 3:47 7:35 142 140-144 1076 176 166-184 334 267-372 14/23
7.50 58:44 3:50 7:39 144 141-147 1102 179 174-186 356 312-451 19/20
8.00 1:02:39 3:55 7:50 136 130-145 1066 178 172-186 360 315-515 20/16
8.50 1:06:33 3:54 7:48 139 130-143 1085 179 168-186 369 229-461 19/17
9.00 1:10:30 3:56 7:53 137 129-144 1080 178 170-188 366 244-446 27/27
9.50 1:14:29 3:59 7:58 133 127-136 1061 180 172-190 386 285-585 17/26
10.00 1:18:42 4:13 8:25 131 128-134 1104 180 172-188 374 302-432 23/13
10.00 1:18:44 2 8:28 131 131-131 1109 178 178-178 366 365-366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 8:30
    12 2.6% 8:29

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10 1:18:39 7:52
    Still 0.1 - - 5 -

  • Power Distribution

    371W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.25% More
    800m 3:44 7:30 48.86% More
    1km 4:41 7:32 51.18% More
    Mile 7:34 7:34 54.45% More
    5k 23:55 7:42 57.83% More
    5 miles 38:44 7:45 58.07% More
    10k 48:14 7:46 58.15% More
    10 miles 1:18:41 7:52 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:31 3:31
    5km 16:15 5:14 85.13
    5M 30:54 6:11 72.80
    10km 41:26 6:40 67.70
    10M 1:18:44 7:52 58.40
    Half 1:53:21 8:39 53.47
    20M 3:20:38 10:02 47.16
    Mara 4:48:50 11:01 43.74
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