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Fri 6th Dec 2024 at 6:03pm by MissingPhoenix

Bike > Virtual Ride
  • Time
    20:00
  • Miles
    4.05
  • Mph
    12.2
  • Cals
    336
  • Watts
    298
  • Cadence
    96
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    688
  • Asc(m)
    334
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 4.05mi - 20:00(4:56/mi) 139/155bpm [686b/mi] 94/114rpm 293/635W 12.16/40.29mph
20:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 13.34 105 104-106 472 84 73-87 163 109-280 0/2
0.25 52 18 24.90 108 106-109 260 88 84-92 229 161-328 0/12
0.38 1:07 15 29.03 109 107-111 225 88 86-91 215 169-241 8/7
0.50 1:22 15 30.16 112 111-113 223 90 88-91 237 210-319 15/0
0.63 1:37 15 30.13 115 114-117 229 91 89-92 243 190-300 12/0
0.75 2:08 30 14.76 120 117-126 488 91 87-98 360 212-525 11/0
0.88 2:54 46 9.78 136 127-141 835 97 92-98 376 305-420 11/11
1.00 3:38 45 10.07 142 140-143 846 95 89-99 317 237-511 16/0
1.13 4:01 23 19.65 142 141-143 433 99 92-106 297 162-439 13/0
1.25 4:22 21 21.73 140 139-142 387 98 94-106 309 228-473 13/0
1.38 5:08 46 9.71 142 139-144 878 96 94-98 398 311-454 6/2
1.50 6:03 55 8.18 144 142-146 1057 99 92-107 326 226-478 14/0
1.63 6:44 41 10.94 146 142-148 800 99 93-106 271 168-366 12/0
1.75 7:27 43 10.53 140 138-142 798 99 92-108 321 175-445 9/0
1.88 8:51 1:24 5.35 137 128-142 1536 85 1-100 308 118-476 11/0
2.00 9:50 59 7.69 133 130-135 1038 91 87-97 290 227-408 11/0
2.13 10:52 1:02 7.29 138 135-141 1136 93 89-101 301 235-406 11/0
2.25 11:39 48 9.45 141 139-144 895 99 94-107 328 217-589 11/0
2.38 11:54 15 29.71 144 144-144 291 106 100-110 230 84-404 12/23
2.50 12:15 21 21.86 144 143-145 395 101 91-111 257 166-361 14/0
2.63 13:16 1:01 7.35 143 141-145 1167 94 91-99 315 248-377 12/0
2.75 14:14 58 7.73 145 144-147 1126 98 90-103 308 205-430 13/0
2.88 15:03 48 9.28 144 143-146 931 99 96-106 263 176-342 9/0
3.00 15:31 28 16.17 143 142-144 531 104 97-110 271 179-393 6/0
3.13 16:25 54 8.28 143 141-146 1036 100 96-104 311 181-500 11/0
3.25 17:33 1:08 6.60 145 144-147 1319 99 87-105 300 202-497 12/0
3.38 18:32 59 7.61 149 147-150 1175 105 101-113 310 181-529 12/0
3.50 19:08 35 12.69 152 149-155 719 109 105-114 397 152-635 11/0
3.63 19:29 22 20.87 152 151-155 437 104 99-108 266 138-488 12/0
3.75 19:47 18 25.26 151 150-152 359 105 102-109 239 5-433 14/0
3.88 20:02 15 30.39 150 148-152 296 71 70-71 8 4-14 2/1
4.00 20:16 14 33.23 144 140-147 260 57 35-72 40 3-86 0/18
4.05 20:21 5 35.42 138 137-140 234 49 44-53 75 70-85 0/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    142 8.2% 8.6
    141 8.2% 9.1
    49 7.3% 11.4

  • Cadence Distribution

    96 avge / 114 max

  • Power Distribution

    298W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:02 2:05 More
    1km 1:24 2:16 More
    Mile 3:24 3:24 More
    5k 16:16 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:01 5:24
    20km 1:08:36 5:31
    15 miles 1:24:22 5:37
    20 miles 1:55:45 5:47
    40km 2:26:59 5:55
    25 miles 2:27:56 5:55
    42km 2:35:05 5:57
    50 miles 5:16:58 6:20
    56 miles 5:59:01 6:25
    100 miles 11:19:07 6:47
    112 miles 12:49:14 6:52

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