You can still access the old version of this page.

Sat 7th Dec 2024 at 10:04am by MissingPhoenix

Bike > Virtual Ride
  • Time
    36:18
  • Miles
    11.00
  • Mph
    18.2
  • FBI
    78.39
  • Cals
    480
  • Watts
    240
  • Cadence
    94
  • BPM
    123
  • %MHR
    72.4
  • B/mi
    406
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1.59mi - 5:01(3:10/mi) 101/115bpm [319b/mi] 49cal 81/93rpm 173/231W 18.98/34.03mph
2) 2.1mi - 5:00(2:23/mi) 123/130bpm [293b/mi] 76cal 98/107rpm 266/271W 25.17/30.59mph
3) 1.33mi - 5:00(3:46/mi) 124/131bpm [468b/mi] 71cal 96/103rpm 250/270W 15.9/24.85mph
4) 1.29mi - 5:00(3:52/mi) 130/136bpm [503b/mi] 77cal 99/105rpm 269/271W 15.52/31.83mph
5) 2.1mi - 5:00(2:23/mi) 130/137bpm [310b/mi] 71cal 97/103rpm 251/270W 25.17/31.22mph
6) 1.25mi - 5:02(4:01/mi) 122/139bpm [490b/mi] 64cal 92/135rpm 223/498W 14.95/25.29mph
7) 1.08mi - 5:00(4:38/mi) 128/133bpm [592b/mi] 72cal 92/99rpm 254/274W 12.97/29.87mph
8) 0.27mi - 1:15(4:38/mi) 117/132bpm [543b/mi] 66/98rpm 107/274W 12.93/32.26mph
5:01 5:00 5:00 5:00 5:00 5:02 5:00 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.59 5:00 5:00 19.04 102 88-115 321 82 1-93 173 30-231 13/43
3.68 9:59 4:59 25.18 123 114-130 293 99 90-107 266 230-271 7/61
5.00 14:58 4:59 15.89 125 120-131 472 97 91-103 250 248-270 32/4
6.29 19:57 4:59 15.52 131 120-136 507 99 95-105 270 250-271 43/15
8.38 24:56 4:59 25.17 131 126-137 312 98 92-103 251 190-270 4/63
9.63 39:54 14:58 5.00 123 78-139 1475 93 0-135 224 0-498 27/4
10.70 44:53 4:59 12.97 129 124-133 597 93 89-99 254 253-274 42/7
10.97 46:07 1:14 +1 12.69 117 106-132 553 67 0-98 108 0-274 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.5% 12.3
    56 2.5% 13.4
    13 1.8% 10.8

  • Cadence Distribution

    94 avge / 135 max

  • Power Distribution

    240W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 56 1:53 More
    1km 1:12 1:55 More
    Mile 2:07 2:07 More
    5k 7:09 2:18 More
    5 miles 14:24 2:53 More
    10k 18:20 2:57 More
    10 miles 41:03 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:41 3:16
    20km 41:31 3:20
    15 miles 51:03 3:24
    20 miles 1:10:02 3:30
    40km 1:28:56 3:35
    25 miles 1:29:31 3:35
    42km 1:33:51 3:36
    50 miles 3:11:47 3:50
    56 miles 3:37:14 3:53
    100 miles 6:50:56 4:07
    112 miles 7:45:27 4:09

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here