You can still access the old version of this page.

Sat 7th Dec 2024 at 12:23pm by Winniefree

Run > Race
  • breezy
  • warm
  • Time
    1:13:26
  • Miles
    6.19
  • Min/mi
    11:52
  • Pacing
    89.8%
  • WAVA
    51.48
  • Stride(cm)
    88
  • Cals
    694
  • Cadence
    153
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1992
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 156/169bpm [1744b/mi] 108cal
2) 1mi - 10:57(10:57/mi) 166/171bpm [1816b/mi] 109cal
3) 1mi - 11:55(11:55/mi) 167/172bpm [1990b/mi] 111cal
4) 1mi - 12:12(12:12/mi) 170/175bpm [2075b/mi] 114cal
5) 1mi - 12:25(12:25/mi) 172/175bpm [2134b/mi] 114cal
6) 1mi - 12:39(12:39/mi) 173/175bpm [2189b/mi] 118cal
7) 0.19mi - 2:07(11:26/mi) 176/179bpm [2012b/mi] 20cal
11:11 10:57 11:55 12:12 12:25 12:39 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 133 97-152 1392 157 104-164 7/10
0.50 5:17 2:40 10:40 156 153-159 1663 159 156-162 12/7
0.75 8:08 2:51 11:24 163 159-166 1857 156 150-170 8/6
1.00 11:10 3:03 12:11 168 165-169 2046 155 152-158 17/3
1.25 13:49 2:38 10:33 166 163-169 1751 159 156-162 6/10
1.50 16:35 2:46 11:06 165 162-167 1830 157 152-162 5/11
1.75 19:13 2:38 10:32 165 163-167 1739 160 156-166 6/14
2.00 22:07 2:54 11:35 167 163-171 1935 155 148-162 9/7
2.25 25:09 3:02 12:08 169 165-172 2050 154 146-158 5/14
2.50 27:52 2:43 10:52 166 161-167 1803 158 154-162 11/11
2.75 31:02 3:10 12:41 166 161-169 2106 148 106-158 10/8
3.00 34:02 3:00 11:59 169 166-171 2025 154 148-162 10/4
3.25 37:11 3:09 12:35 172 169-174 2164 151 138-160 7/3
3.50 40:26 3:15 13:00 169 159-172 2198 149 114-160 7/15
3.75 43:16 2:50 11:21 167 164-172 1896 157 154-162 8/8
4.00 46:14 2:58 11:53 173 171-175 2056 154 144-160 5/9
4.25 49:13 2:59 11:57 172 170-175 2054 154 152-160 16/3
4.50 52:19 3:06 12:24 173 171-174 2145 151 144-158 5/14
4.75 55:27 3:07 12:29 172 169-173 2148 151 148-158 11/16
5.00 58:39 3:12 12:48 172 171-173 2202 150 144-158 16/4
5.25 1:01:56 3:17 13:10 173 171-174 2277 148 140-158 12/10
5.50 1:05:16 3:20 13:21 173 173-174 2309 148 144-152 6/9
5.75 1:08:27 3:10 12:41 174 171-175 2205 149 144-158 16/5
6.00 1:11:18 2:51 11:26 172 170-174 1966 156 152-160 8/21
6.19 1:13:48 2:30 +22 13:27 176 173-179 2369 157 152-166 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 11:13
    11 8.2% 12:36

  • Cadence Distribution

    153 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 155 5.3 1:01:09 11:37
    Walk 17.1 144 0.9 12:39 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 41.35% More
    800m 5:15 10:33 46.33% More
    1km 6:37 10:40 47.57% More
    Mile 10:56 10:56 48.42% More
    5k 35:24 11:24 52.24% More
    5 miles 58:39 11:44 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 49.78
    5km 35:22 11:23 52.30
    5M 58:34 11:43 51.70
    10km 1:13:44 11:52 51.49
    10M 2:02:06 12:13 51.41
    Half 2:42:33 12:25 50.53
    20M 4:14:34 12:44 51.01
    Mara 5:38:55 12:56 50.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here