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Sat 7th Dec 2024 at 12:35pm by Daveyk

Run > General
  • Time
    41:31
  • Miles
    5.00
  • Min/mi
    8:18
  • Pacing
    95.7%
  • WAVA
    54.61
  • Stride(cm)
    104
  • Cals
    550
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1154
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 135/149bpm [1080b/mi] 107cal
2) 1mi - 8:14(8:14/mi) 145/150bpm [1194b/mi] 115cal
3) 1mi - 8:15(8:15/mi) 139/148bpm [1148b/mi] 109cal
4) 1mi - 8:25(8:25/mi) 140/147bpm [1177b/mi] 110cal
5) 1mi - 8:34(8:34/mi) 139/149bpm [1192b/mi] 109cal
6) 0mi - 2(9:04/mi) 132/132bpm [1198b/mi]
8:00 8:14 8:15 8:25 8:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 117 81-131 944 179 112-188 6/3
0.50 4:00 1:59 7:57 135 132-137 1072 185 182-190 6/4
0.75 6:01 2:01 8:04 139 136-144 1122 187 182-190 7/6
1.00 8:01 1:59 7:58 145 143-149 1155 187 182-190 5/3
1.25 10:05 2:04 8:18 145 143-147 1203 187 184-188 5/6
1.50 12:06 2:01 8:03 145 143-148 1166 187 184-190 5/5
1.75 14:10 2:04 8:15 144 140-148 1187 188 186-190 5/1
2.00 16:15 2:05 8:22 146 142-149 1220 189 188-190 7/2
2.25 18:19 2:04 8:15 143 135-147 1181 186 180-188 5/9
2.50 20:21 2:02 8:08 136 133-139 1106 186 182-188 3/9
2.75 22:22 2:01 8:04 138 135-141 1114 187 186-190 5/7
3.00 24:30 2:08 8:34 138 135-142 1181 187 180-192 6/5
3.25 26:36 2:05 8:21 139 135-142 1162 187 182-190 5/8
3.50 28:44 2:08 8:32 139 136-147 1186 187 184-190 6/4
3.75 30:45 2:01 8:04 143 140-146 1154 186 182-188 11/14
4.00 32:55 2:10 8:41 138 135-142 1198 186 184-188 12/9
4.25 35:06 2:11 8:45 145 142-149 1270 187 180-190 16/9
4.50 37:13 2:07 8:27 141 133-149 1190 185 182-188 4/7
4.75 39:18 2:05 8:22 133 129-137 1113 186 182-190 6/9
5.00 41:29 2:11 8:44 136 132-139 1187 185 182-188 3/6
5.00 41:32 3 10:30 132 132-132 1387 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 5 41:31 8:18
    Walk 0.0 112 0 1 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.71% More
    800m 3:57 7:56 46.57% More
    1km 4:56 7:57 48.62% More
    Mile 8:00 8:00 51.26% More
    5k 25:23 8:10 54.93% More
    5 miles 41:29 8:18 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.43
    5km 25:04 8:04 55.62
    5M 41:31 8:18 54.59
    10km 52:16 8:25 54.10
    10M 1:26:34 8:39 53.94
    Half 1:55:15 8:48 53.17
    20M 3:00:28 9:01 53.80
    Mara 4:00:17 9:10 53.88
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