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Sat 7th Dec 2024 at 11:44am by jazzjo71

Run > General
  • Time
    1:34:17
  • Miles
    10.13
  • Min/mi
    9:18
  • Pacing
    79.7%
  • WAVA
    61.80
  • Stride(cm)
    104
  • Cals
    722
  • Cadence
    167
  • BPM
    130
  • B/mi
    1212
  • Asc(m)
    173
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 101/138bpm [1191b/mi] 59cal 5.09/6.55mph
2) 1mi - 9:42(9:42/mi) 131/139bpm [1270b/mi] 80cal 6.19/7.16mph
3) 1mi - 9:23(9:23/mi) 122/138bpm [1144b/mi] 65cal 6.4/7.56mph
4) 1mi - 8:36(8:36/mi) 128/137bpm [1100b/mi] 63cal 6.98/7.33mph
5) 1mi - 8:58(8:58/mi) 131/139bpm [1175b/mi] 67cal 6.69/7.99mph
6) 1mi - 8:50(8:50/mi) 137/148bpm [1210b/mi] 70cal 6.8/7.7mph
7) 1mi - 8:43(8:43/mi) 146/155bpm [1272b/mi] 82cal 6.89/7.37mph
8) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 77cal 6.74/7.28mph
9) 1mi - 9:03(9:03/mi) 146/150bpm [1321b/mi] 82cal 6.63/7.31mph
10) 1mi - 9:12(9:12/mi) 141/147bpm [1298b/mi] 68cal 6.52/6.87mph
11) 0.13mi - 1:10(8:53/mi) 142/145bpm [1261b/mi] 9cal 6.76/6.8mph
11:48 9:42 9:23 8:36 8:58 8:50 8:43 8:54 9:03 9:12 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 98 70-109 951 169 156-174 6/10
1.00 11:47 6:56 13:52 105 77-138 1456 155 86-174 9/5
1.50 16:41 4:54 9:48 129 117-138 1265 165 160-168 29/1
2.00 21:29 4:47 9:35 132 120-138 1265 166 162-176 21/9
2.50 26:31 5:02 10:04 125 113-138 1259 165 158-170 32/0
3.00 30:51 4:20 8:41 119 110-132 1032 167 164-172 22/14
3.50 35:03 4:12 8:23 128 120-135 1074 169 164-172 10/24
4.00 39:27 4:25 8:49 128 118-137 1129 167 164-170 4/28
4.50 43:35 4:08 8:16 128 120-138 1058 169 164-172 2/40
5.00 48:26 4:50 9:41 134 127-139 1297 168 160-172 5/23
5.50 52:54 4:28 8:56 137 128-148 1224 168 136-176 4/28
6.00 57:15 4:21 8:43 137 129-148 1193 169 164-176 18/10
6.50 1:01:42 4:27 8:54 144 139-148 1283 167 162-172 1/24
7.00 1:05:58 4:16 8:31 149 144-155 1270 168 164-172 11/14
7.50 1:10:25 4:27 8:54 144 139-150 1282 168 162-172 13/8
8.00 1:14:52 4:27 8:53 143 136-150 1270 168 166-172 10/11
8.50 1:19:27 4:36 9:11 147 143-150 1351 167 164-172 13/7
9.00 1:23:54 4:27 8:54 146 142-149 1300 170 166-172 15/4
9.50 1:28:30 4:35 9:11 142 137-147 1304 168 130-172 7/8
10.00 1:33:07 4:37 9:14 139 135-144 1283 168 160-174 10/10
10.13 1:34:16 1:09 8:55 142 139-144 1267 173 166-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.4% 13:09
    32 4.8% 10:07
    31 5.2% 10:23
    14 1.7% 9:04

  • Cadence Distribution

    167 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 10.1 1:32:47 9:13
    Walk 1.5 107 0.1 1:26 23:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 51.38% More
    800m 4:04 8:10 54.20% More
    1km 5:10 8:20 55.38% More
    Mile 8:24 8:24 58.11% More
    5k 27:12 8:45 62.66% More
    5 miles 43:51 8:46 63.47% More
    10k 54:50 8:49 63.58% More
    10 miles 1:32:57 9:18 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.22
    5km 26:56 8:40 63.28
    5M 44:36 8:55 62.41
    10km 56:10 9:02 62.07
    10M 1:33:00 9:18 61.82
    Half 2:03:49 9:27 60.68
    20M 3:13:54 9:42 61.04
    Mara 4:18:10 9:51 60.76
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