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Sat 7th Dec 2024 at 10:38am by Marie38

Run > General
  • Time
    1:08:14
  • Miles
    7.46
  • Min/mi
    9:09
  • Pacing
    75.1%
  • WAVA
    52.81
  • Stride(cm)
    102
  • Cals
    474
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1390
  • Asc(m)
    368
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 146/161bpm [927b/km] 45cal 9.45/10.61kmph
2) 1km - 6:12(6:12/km) 141/148bpm [875b/km] 40cal 9.67/11.76kmph
3) 1km - 4:53(4:53/km) 146/163bpm [712b/km] 33cal 12.3/13.44kmph
4) 1km - 5:27(5:27/km) 150/157bpm [818b/km] 39cal 11/13.37kmph
5) 1km - 6:42(6:42/km) 152/159bpm [1020b/km] 47cal 8.95/11.49kmph
6) 1km - 5:23(5:23/km) 155/160bpm [835b/km] 38cal 11.13/12.33kmph
7) 1km - 5:12(5:12/km) 156/169bpm [811b/km] 37cal 11.54/12.16kmph
8) 1km - 5:18(5:18/km) 153/157bpm [811b/km] 36cal 11.31/12.39kmph
9) 1km - 5:43(5:43/km) 161/174bpm [920b/km] 43cal 10.5/12.53kmph
10) 1km - 5:49(5:49/km) 159/167bpm [925b/km] 42cal 10.31/11.99kmph
11) 1km - 5:52(5:52/km) 156/163bpm [916b/km] 39cal 10.22/13kmph
12) 1km - 5:18(5:18/km) 157/163bpm [832b/km] 35cal 11.32/14.51kmph
13) 0.01km - 2(3:53/km) 162/163bpm [629b/km] 15.44/14.78kmph
6:21 6:12 4:53 5:27 6:42 5:23 5:12 5:18 5:43 5:49 5:52 5:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 140 105-161 1495 172 118-190 0/0
0.50 5:10 2:30 10:00 152 148-157 1521 172 168-176 0/0
0.75 7:35 2:24 9:37 146 142-155 1405 171 168-174 0/0
1.00 9:43 2:09 8:34 144 138-148 1234 171 168-174 77/8
1.25 12:40 2:57 11:47 136 128-145 1602 171 168-174 8/7
1.50 16:29 3:49 +1:45 15:16 143 136-148 2184 168 118-184 24/5
1.75 18:39 2:10 +16 8:41 149 139-162 1295 178 174-182 6/12
2.00 21:05 2:25 +33 9:41 151 146-154 1463 174 172-180 1/33
2.25 23:27 2:22 9:29 150 147-157 1424 180 172-186 14/18
2.50 25:41 2:14 8:56 150 146-154 1341 175 170-184 24/13
2.75 28:28 2:47 11:10 153 149-156 1707 173 166-180 32/19
3.00 31:06 2:37 10:29 151 147-155 1582 172 168-176 42/19
3.25 33:48 2:43 +23 10:51 152 142-160 1649 166 118-182 29/10
3.50 35:47 1:59 7:56 156 154-159 1238 174 118-182 9/43
3.75 38:10 2:23 9:31 155 152-158 1475 170 118-176 10/29
4.00 40:18 2:08 8:32 162 156-169 1383 176 170-180 15/25
4.25 42:23 2:05 8:21 153 149-157 1277 173 168-180 25/19
4.50 44:29 2:06 8:24 153 149-156 1286 173 170-176 15/29
4.75 46:35 2:05 8:21 152 150-154 1269 172 170-176 18/22
5.00 48:51 2:17 +2 9:07 153 150-156 1395 172 168-178 8/25
5.25 51:14 2:23 9:32 160 149-172 1524 170 168-172 11/21
5.50 53:16 2:02 +3 8:08 164 160-167 1333 173 168-178 8/22
5.75 55:57 2:40 10:42 161 159-165 1721 171 168-178 25/7
6.00 58:19 2:22 +6 9:29 160 145-166 1517 174 170-180 7/18
6.25 1:00:38 2:19 9:15 153 144-156 1416 172 170-182 32/13
6.50 1:03:22 2:45 +2 10:59 154 136-158 1691 172 160-176 18/11
6.75 1:05:23 2:01 8:02 156 150-162 1254 177 170-180 11/28
7.00 1:07:48 2:25 9:41 159 156-161 1539 173 170-178 34/17
7.25 1:09:48 1:59 7:58 159 156-163 1266 179 170-186 10/53
7.46 1:12:07 2:19 +39 10:59 149 128-163 1636 178 118-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.1% 10:07
    20 13.8% 10:32
    19 7.4% 10:25
    19 9.6% 7:58
    18 7.6% 14:57
    17 7.0% 7:44

  • Cadence Distribution

    173 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 174 7.4 1:07:38 9:25
    Walk 3.2 118 0.1 2:20 41:13
    Pause 2.9 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.60% More
    800m 3:55 7:52 48.30% More
    1km 5:08 8:16 47.93% More
    Mile 8:20 8:20 50.61% More
    5k 27:47 8:56 53.04% More
    5 miles 46:07 9:13 51.68% More
    10k 59:07 9:31 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.06
    5km 26:58 8:41 54.64
    5M 44:39 8:56 53.38
    10km 56:13 9:03 52.87
    10M 1:33:05 9:19 52.64
    Half 2:03:56 9:28 51.67
    20M 3:14:05 9:42 52.03
    Mara 4:18:24 9:52 51.84
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