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Sat 7th Dec 2024 at 9:08am by jazzjo71

Walk > General

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Time
1:51:35
Miles
4.56
Min/mi
24:28
Stride(cm)
62
Cals
378
Cadence
106
BPM
75
B/mi
1847
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 87/101bpm [1950b/mi] 88cal 47/64rpm 2.68/3.7mph
2) 1mi - 29:16(29:16/mi) 75/105bpm [2195b/mi] 85cal 36/75rpm 2.05/2.88mph
3) 1mi - 23:33(23:33/mi) 67/95bpm [1578b/mi] 76cal 50/57rpm 2.55/3.28mph
4) 1mi - 22:54(22:54/mi) 69/86bpm [1580b/mi] 80cal 51/58rpm 2.62/3.15mph
5) 0.56mi - 13:27(23:50/mi) 72/88bpm [1716b/mi] 49cal 44/95rpm 2.52/3.44mph

22:25 29:16 23:33 22:54 13:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	88 85-92	1482	121 116-126	14/3
0.25	4:20	2:14	17:49	91 83-98	1621	118 108-122	6/4
0.38	7:10	2:50	22:42	91 80-100	2066	118 104-128	4/10
0.50	9:58	2:48	22:26	86 81-91	1930	114 106-122	3/5
0.63	13:06	3:07	24:58	87 80-93	2171	103 90-110	4/3
0.75	16:12	3:06	24:48	84 74-94	2083	103 92-108	4/3
0.88	19:18	3:06	24:49	80 73-93	1985	98 92-106	8/0
1.00	22:26	3:08	25:03	87 79-94	2179	95 92-100	8/0
1.13	25:25	3:00	23:57	79 72-88	1892	103 80-108	5/1
1.25	28:47	3:22	26:56	83 72-94	2235	100 88-110	3/5
1.38	31:54	3:07	24:56	83 75-89	2069	106 102-114	4/3
1.50	36:33	4:39	37:09	75 68-82	2786	103 84-128	5/5
1.63	40:36	4:04	32:30	71 62-78	2308	104 86-114	2/6
1.75	44:22	3:45	30:01	73 61-88	2192	101 90-110	4/9
1.88	47:29	3:07	24:56	67 56-82	1670	104 92-110	7/11
2.00	51:40	4:11	33:32	76 63-105	2549	103 80-150	3/9
2.13	54:46	3:06	24:44	66 60-72	1633	106 100-114	1/12
2.25	57:37	2:51	22:50	64 59-70	1461	109 102-114	6/8
2.38	1:00:32	2:55	23:23	65 60-70	1520	106 100-112	4/7
2.50	1:03:58	3:26	27:29	67 61-74	1841	106 96-114	1/18
2.63	1:06:36	2:37	20:58	67 61-73	1405	107 100-112	6/9
2.75	1:09:37	3:01	24:09	78 64-95	1884	105 82-114	3/5
2.88	1:12:28	2:51	22:52	63 58-68	1441	105 98-108	2/3
3.00	1:15:13	2:44	21:55	68 62-74	1491	106 96-112	4/5
3.13	1:18:26	3:13	25:44	69 57-82	1775	104 96-112	6/4
3.25	1:21:40	3:14	25:52	65 60-73	1681	95 82-108	9/6
3.38	1:24:23	2:43	21:45	73 64-79	1588	105 92-112	4/10
3.50	1:27:05	2:42	21:40	68 59-75	1473	108 90-114	16/0
3.63	1:29:54	2:49	22:33	70 63-77	1578	106 102-112	4/8
3.75	1:32:47	2:53	23:05	69 56-86	1593	106 88-110	5/3
3.88	1:35:33	2:45	22:02	67 63-71	1476	107 100-114	2/7
4.00	1:38:06	2:33	20:26	73 68-78	1491	108 100-112	5/3
4.13	1:40:55	2:50	22:36	79 72-87	1786	101 82-108	9/1
4.25	1:43:50	2:55	23:17	73 65-79	1700	110 104-130	4/4
4.38	1:46:17	2:27	19:35	69 62-77	1352	116 114-120	0/10
4.50	1:48:31	2:15	17:57	73 63-85	1310	118 116-126	4/7
4.56	1:51:34	3:03	47:42	72 61-83	3435	117 108-158	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	24:42
18	5.5%	24:10
12	3.0%	23:01

Cadence Distribution
106 avge / 158 max Stride Length: 62cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:53	19:53	More
1km	12:53	20:44	More
Mile	21:19	21:19	More
5k	1:15:14	24:13	More

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Sat 7th Dec 2024 at 9:08am by jazzjo71

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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