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Sat 7th Dec 2024 at 10:32am by AccidentProne

Run > General
  • Time
    45:58
  • Miles
    4.85
  • Min/mi
    9:29
  • Pacing
    91.8%
  • WAVA
    51.00
  • Stride(cm)
    102
  • Cals
    619
  • Cadence
    166
  • BPM
    167
  • %MHR
    85.3
  • B/mi
    1585
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 149/157bpm [849b/km] 68cal 10.53/13.5kmph
2) 1km - 5:38(5:38/km) 162/171bpm [914b/km] 73cal 10.64/11.25kmph
3) 1km - 5:52(5:52/km) 163/168bpm [958b/km] 77cal 10.21/11.96kmph
4) 1km - 6:06(6:06/km) 167/176bpm [1020b/km] 81cal 9.82/10.48kmph
5) 1km - 6:07(6:07/km) 170/175bpm [1040b/km] 83cal 9.81/9.98kmph
6) 1km - 5:56(5:56/km) 174/183bpm [1033b/km] 83cal 10.11/10.71kmph
7) 1km - 5:51(5:51/km) 180/187bpm [1052b/km] 85cal 10.26/10.88kmph
8) 0.8km - 4:45(5:55/km) 180/187bpm [1065b/km] 69cal 10.14/11.32kmph
5:42 5:38 5:52 6:06 6:07 5:56 5:51 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 139 116-154 1235 166 118-176 4/4
0.50 4:27 2:14 8:56 154 150-157 1376 172 166-176 20/14
0.75 6:51 2:23 9:34 157 149-171 1501 167 114-174 13/10
1.00 9:04 2:14 8:54 163 161-167 1452 170 166-172 9/14
1.25 11:24 2:20 9:20 162 159-167 1512 167 166-170 18/19
1.50 13:43 2:18 9:13 163 160-168 1503 162 84-172 12/10
1.75 15:57 2:14 8:57 163 160-165 1459 168 166-174 13/4
2.00 18:28 2:31 10:05 164 158-167 1654 166 164-174 7/11
2.25 20:54 2:26 9:44 168 161-175 1634 165 164-166 16/6
2.50 23:27 2:33 10:10 169 165-172 1718 165 162-166 16/13
2.75 25:57 2:30 10:00 168 165-171 1679 164 160-166 16/7
3.00 28:24 2:27 9:50 171 168-175 1681 165 164-168 14/12
3.25 30:44 2:20 9:21 170 166-172 1589 166 166-170 18/22
3.50 33:13 2:29 9:55 172 168-174 1707 165 162-166 13/20
3.75 35:33 2:20 9:18 178 173-183 1657 166 160-168 6/18
4.00 37:51 2:18 9:13 177 173-181 1631 166 160-170 14/18
4.25 40:20 2:29 9:56 183 178-187 1819 164 162-166 12/13
4.50 42:49 2:29 9:55 181 177-187 1795 161 80-174 4/12
4.75 44:59 2:10 8:41 180 177-183 1562 168 166-170 11/8
4.85 45:58 59 10:06 180 174-185 1817 155 114-170 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 8:56
    17 7.0% 9:36
    15 7.9% 9:08
    15 6.4% 9:20
    13 7.4% 9:30
    12 3.4% 8:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 4.8 45:10 9:25
    Walk 1.8 106 0.1 48 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.55% More
    800m 4:24 8:51 44.84% More
    1km 5:34 8:58 46.11% More
    Mile 9:01 9:01 48.37% More
    5k 29:24 9:28 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.61
    5km 28:40 9:14 51.79
    5M 47:28 9:30 50.96
    10km 59:46 9:37 50.56
    10M 1:38:59 9:54 50.48
    Half 2:11:47 10:04 49.80
    20M 3:26:22 10:19 50.39
    Mara 4:34:46 10:29 50.46
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