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Sat 7th Dec 2024 at 10:18am by Chrisrunstrails

Walk > General
  • Time
    58:18
  • Miles
    1.95
  • Min/mi
    29:54
  • Stride(cm)
    50
  • Cals
    147
  • Cadence
    108
  • BPM
    69
  • %MHR
    35.9
  • B/mi
    2058
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 66/95bpm [1388b/mi] 69cal 46/111rpm
2) 0.95mi - 37:16(39:21/mi) 71/98bpm [2793b/mi] 78cal 13/79rpm
21:02 37:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 85 76-89 1690 113 108-118 5/6
0.13 2:21 1:07 17:48 82 80-83 1459 114 110-116 4/6
0.19 3:24 1:02 16:39 86 83-90 1433 114 110-118 5/6
0.25 4:29 1:06 17:29 86 82-92 1503 113 106-118 8/6
0.31 5:38 1:08 18:15 90 87-94 1642 111 110-112 5/7
0.38 7:14 1:36 25:35 76 58-88 1945 107 80-130 6/6
0.44 8:43 1:29 23:43 60 55-62 1423 112 82-222 6/3
0.50 10:37 1:54 30:25 49 44-57 1490 102 84-142 4/4
0.56 11:57 1:21 21:30 55 53-57 1182 117 110-150 7/7
0.63 13:08 1:11 18:57 54 52-56 1023 108 106-112 8/3
0.69 14:51 1:43 27:20 58 43-70 1586 107 80-128 3/12
0.75 16:03 1:12 19:18 55 53-61 1062 108 104-114 4/5
0.81 17:17 1:14 19:36 59 56-63 1157 107 98-112 3/3
0.88 18:30 1:13 19:25 60 53-65 1165 107 102-112 3/5
0.94 19:43 1:14 19:41 57 52-60 1122 110 106-118 6/6
1.00 21:01 1:17 20:35 58 50-63 1194 110 102-114 4/3
1.06 22:10 1:09 18:23 73 61-83 1342 110 106-114 2/3
1.13 23:31 1:22 21:50 73 68-79 1594 103 94-134 2/3
1.19 25:08 1:37 25:48 70 66-75 1806 103 88-154 4/3
1.25 26:35 1:26 23:02 67 61-73 1544 97 92-102 2/3
1.31 27:58 1:24 22:23 70 64-76 1567 101 92-110 4/3
1.38 29:14 1:16 20:12 72 64-76 1454 107 100-112 7/7
1.44 30:24 1:09 18:30 68 65-72 1259 109 106-112 4/4
1.50 32:50 2:26 38:59 66 61-70 2573 108 102-112 6/5
1.56 35:43 2:54 46:17 65 59-73 3009 105 98-110 8/6
1.63 39:57 4:14 1:07:38 66 58-73 4464 100 100-100 2/5
1.69 46:44 6:47 1:48:26 65 61-72 7048 - 2/2
1.75 50:44 4:00 1:03:59 71 60-87 4543 90 90-90 4/3
1.81 53:08 2:24 38:22 72 62-98 2763 - 4/5
1.88 55:20 2:12 35:19 89 81-98 3143 - 3/4
1.94 57:48 2:28 39:35 90 78-96 3562 - 2/3
1.95 58:18 30 50:35 79 69-90 3996 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Cadence Distribution

    108 avge / 222 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:57 20:01 More
    1km 12:38 20:19 More
    Mile 20:50 20:50 More
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