or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2024 at 9:03am by Uwe

Run > Race
  • Time
    30:17
  • Miles
    3.16
  • Min/mi
    9:35
  • Pacing
    92.6%
  • WAVA
    56.21
  • Stride(cm)
    107
  • Cals
    389
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1404
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:36(9:36/mi) 134/146bpm [1286b/mi] 114cal 6.25/6.85mph
2) 1mi - 9:38(9:38/mi) 151/155bpm [1455b/mi] 126cal 6.23/6.85mph
3) 1mi - 9:39(9:39/mi) 155/159bpm [1496b/mi] 129cal 6.22/7.47mph
4) 0.16mi - 1:24(9:02/mi) 159/162bpm [1437b/mi] 20cal 6.64/6.85mph

Wet underfoot and cold with strong northerly wind. Ran with Gerard Flynn who finished in 22 mins 43 secs. There were also 3 Middlesbro' fans and a Rovers fan (I beat him). Good run. Could have started a bit faster. Finished 157th out of 257 and Gerard finished 31st. The WAVA amended results put me 110th and Gerard 98th.
9:36 9:38 9:39 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 106 92-122 1054 153 124-160 0/10
0.25 2:25 1:11 9:27 126 122-130 1191 158 156-160 0/13
0.38 3:42 1:17 10:13 133 130-134 1360 156 152-160 0/9
0.50 4:56 1:14 9:50 136 134-138 1338 157 154-162 8/5
0.63 6:06 1:10 9:24 141 139-142 1325 158 156-160 3/1
0.75 7:20 1:14 9:50 143 142-144 1407 156 154-162 6/1
0.88 8:28 1:07 8:59 145 144-145 1304 157 156-160 1/8
1.00 9:36 1:08 9:04 146 145-146 1324 157 154-160 3/5
1.13 10:47 1:12 9:33 145 144-147 1386 157 154-160 4/3
1.25 12:08 1:21 10:44 149 147-151 1599 155 154-156 23/0
1.38 13:15 1:07 8:59 151 149-152 1358 156 154-160 0/22
1.50 14:24 1:09 9:11 151 150-152 1387 159 156-164 1/12
1.63 15:39 1:15 10:01 152 150-153 1523 156 154-158 6/1
1.75 16:51 1:12 9:33 152 150-153 1451 157 154-160 6/2
1.88 18:02 1:11 9:27 151 147-154 1426 156 154-158 2/2
2.00 19:14 1:12 9:36 154 153-155 1478 155 154-158 12/6
2.13 20:27 1:13 9:48 154 152-156 1509 155 154-156 10/0
2.25 21:42 1:15 10:01 154 153-157 1542 155 154-158 3/7
2.38 22:46 1:04 8:29 155 154-156 1314 156 154-158 5/7
2.50 23:55 1:09 9:16 155 154-156 1435 156 154-158 3/15
2.63 25:15 1:19 10:35 155 152-157 1642 156 154-160 7/0
2.75 26:40 1:25 11:20 155 152-159 1757 155 154-156 9/2
2.88 27:49 1:09 9:11 154 150-159 1414 157 154-158 0/13
3.00 28:53 1:04 8:32 158 157-159 1350 159 156-160 3/6
3.13 30:02 1:09 9:15 159 156-160 1471 158 156-160 5/3
3.16 30:17 15 8:11 160 160-161 1310 162 160-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 10:16
    15 4.0% 9:57
    13 2.9% 9:41
    11 10.6% 9:23

  • Cadence Distribution

    156 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.2 30:16 9:36
    Walk 0.1 128 0 1 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.15% More
    800m 4:36 9:16 47.99% More
    1km 5:48 9:19 49.75% More
    Mile 9:28 9:28 51.88% More
    5k 29:45 9:34 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.83
    5km 29:45 9:35 56.27
    5M 49:15 9:51 55.69
    10km 1:02:01 9:59 55.39
    10M 1:42:42 10:16 55.47
    Half 2:16:43 10:26 54.80
    20M 3:34:06 10:42 55.46
    Mara 4:45:04 10:53 55.54

Bespoke Fields

Amend your bespoke fields
Weight (kg)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,985 Fetchies!
Already a Fetchie? Sign in here