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Sat 7th Dec 2024 at 10:31am by markgall

Run > General
  • Time
    7:40
  • Miles
    0.90
  • Min/mi
    8:31
  • WAVA
    50.84
  • Stride(cm)
    105
  • Cals
    102
  • Cadence
    179
  • BPM
    142
  • %MHR
    83
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 154/172bpm [1317b/mi] 77cal
2) 0.28mi - 2:21(8:29/mi) 131/168bpm [1111b/mi] 25cal
5:19 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:48 119 101-139 1404 175 170-178
0.13 1:15 31 8:13 147 142-152 1207 177 174-178
0.19 1:46 31 8:13 154 151-158 1264 177 174-180
0.25 2:16 31 8:09 159 156-162 1296 178 176-182
0.31 2:47 31 8:12 162 160-164 1328 180 178-182
0.38 3:18 30 8:08 159 157-162 1293 179 174-180
0.44 3:48 30 8:06 162 161-164 1313 179 176-182
0.50 4:19 31 8:11 165 164-166 1351 178 176-180
0.56 4:49 31 8:08 170 168-171 1383 180 178-182
0.63 5:20 31 8:08 168 167-169 1367 179 176-182
0.69 9:04 3:44 +3:22 59:46 117 95-168 6993 180 176-184
0.75 9:51 47 12:35 121 114-126 1523 183 182-186
0.81 10:21 30 8:02 133 129-137 1069 185 182-188
0.88 10:51 30 7:57 137 132-140 1089 183 180-184
0.90 11:02 11 7:59 136 135-136 1086 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 179 0.9 7:37 12:14
    Still 0.3 - - 3 -
    Pause 23.4 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.71% More
    800m 4:03 8:09 49.06% More
    1km 5:04 8:10 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.32
    5km 28:30 9:10 52.51
    5M 47:12 9:26 51.69
    10km 59:26 9:34 51.29
    10M 1:38:26 9:51 51.22
    Half 2:11:03 10:00 50.52
    20M 3:25:13 10:16 51.12
    Mara 4:33:13 10:26 51.20
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