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Sat 7th Dec 2024 at 8:44am by NorthKey77

Run > General
  • Time
    1:42:23
  • Miles
    13.19
  • Min/mi
    7:46
  • Pacing
    56%
  • WAVA
    62.31
  • Stride(cm)
    114
  • Cals
    1404
  • Watts
    337
  • Cadence
    183
  • BPM
    141
  • %MHR
    69.8
  • B/mi
    1095
  • Asc(m)
    265
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 129/140bpm [1142b/mi] 67cal 299/440W
2) 0.62mi - 4:59(8:01/mi) 139/145bpm [1115b/mi] 65cal 349/509W
3) 0.62mi - 5:03(8:08/mi) 148/151bpm [1204b/mi] 70cal 352/515W
4) 0.62mi - 3:46(6:04/mi) 143/151bpm [868b/mi] 48cal 423/616W
5) 0.62mi - 3:58(6:22/mi) 160/176bpm [1019b/mi] 57cal 368/489W
6) 0.62mi - 4:01(6:27/mi) 178/180bpm [1149b/mi] 65cal 409/595W
7) 0.62mi - 3:59(6:25/mi) 176/178bpm [1130b/mi] 64cal 383/557W
8) 0.62mi - 4:00(6:26/mi) 178/182bpm [1144b/mi] 65cal 403/517W
9) 0.62mi - 5:03(8:08/mi) 133/179bpm [1081b/mi] 60cal 257/490W
10) 0.62mi - 5:31(8:53/mi) 139/145bpm [1234b/mi] 71cal 305/435W
11) 0.62mi - 5:15(8:26/mi) 133/144bpm [1122b/mi] 71cal 301/364W
12) 0.62mi - 4:57(7:58/mi) 133/135bpm [1060b/mi] 71cal 293/364W
13) 0.62mi - 5:12(8:22/mi) 135/139bpm [1129b/mi] 71cal 313/403W
14) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 68cal 334/478W
15) 0.62mi - 4:53(7:51/mi) 136/140bpm [1069b/mi] 71cal 324/451W
16) 0.62mi - 4:55(7:54/mi) 134/138bpm [1059b/mi] 67cal 321/443W
17) 0.62mi - 4:58(8:00/mi) 134/139bpm [1071b/mi] 68cal 338/476W
18) 0.62mi - 5:27(8:46/mi) 135/143bpm [1184b/mi] 67cal 297/473W
19) 0.62mi - 4:55(7:55/mi) 129/137bpm [1022b/mi] 64cal 325/469W
20) 0.62mi - 4:41(7:33/mi) 132/137bpm [996b/mi] 67cal 308/349W
21) 0.62mi - 4:46(7:41/mi) 130/135bpm [998b/mi] 71cal 353/464W
22) 0.14mi - 1:05(7:45/mi) 133/134bpm [1031b/mi] 16cal 325/396W
5:30 4:59 5:03 3:46 3:58 4:01 3:59 4:00 5:03 5:31 5:15 4:57 5:12 5:29 4:53 4:55 4:58 5:27 4:55 4:41 4:46 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:51 128 106-136 1133 172 158-180 302 56-440 22/11
1.00 8:34 4:09 8:17 138 133-143 1144 174 166-180 319 246-443 17/17
1.50 12:37 4:02 8:05 144 135-150 1164 179 168-206 366 233-509 25/9
2.00 17:02 4:25 +44 8:50 143 123-151 1263 183 160-230 363 244-515 22/23
2.50 20:08 3:06 6:12 147 142-152 912 193 188-200 434 329-616 30/32
3.00 23:21 3:13 6:26 158 150-175 1015 195 190-200 360 307-473 8/20
3.50 26:32 3:11 6:23 178 174-180 1135 195 190-200 431 331-595 22/21
4.00 29:43 3:11 6:22 177 175-179 1127 195 180-202 387 268-557 13/19
4.50 32:57 3:14 6:28 175 172-178 1132 195 190-202 356 272-475 17/21
5.00 36:10 3:13 6:26 179 173-182 1152 195 188-202 425 303-517 14/21
5.50 43:58 7:48 +3:39 15:36 132 111-179 2059 174 82-188 270 40-329 10/8
6.00 48:16 4:18 8:36 137 129-145 1178 180 170-190 286 244-362 25/13
6.50 52:43 4:27 8:55 137 130-144 1221 176 96-182 311 199-435 20/9
7.00 56:43 4:00 8:00 131 127-134 1048 180 166-186 307 257-363 10/23
7.50 1:00:47 4:04 8:07 133 131-135 1080 179 172-186 295 242-366 18/13
8.00 1:05:00 4:13 8:26 135 133-139 1138 178 170-184 320 267-403 24/11
8.50 1:09:15 4:15 8:30 138 133-141 1172 179 174-186 350 245-478 23/12
9.00 1:13:22 4:07 8:15 134 131-137 1105 181 176-196 315 213-451 13/20
9.50 1:17:20 3:58 7:56 136 134-140 1079 180 176-188 326 223-443 11/30
10.00 1:21:19 3:59 7:58 133 129-138 1060 180 172-188 325 269-443 14/17
10.50 1:25:20 4:00 8:01 135 131-139 1081 181 174-188 349 265-476 9/10
11.00 1:29:31 4:12 8:24 134 132-137 1125 183 176-194 326 271-473 12/11
11.50 1:33:55 4:23 8:47 133 123-143 1168 181 136-188 335 88-469 18/13
12.00 1:38:14 4:19 +34 8:39 131 122-137 1132 184 110-196 322 101-404 11/18
12.50 1:42:01 3:46 7:33 131 126-136 989 185 176-192 313 278-358 9/10
13.00 1:45:51 3:50 7:40 130 126-135 997 185 166-190 360 292-464 17/5
13.19 1:47:20 1:29 7:52 133 132-134 1047 185 166-194 324 272-396 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 8:51
    21 5.2% 9:06
    18 3.5% 8:38
    13 3.3% 8:57
    13 4.3% 8:52
    12 2.2% 7:45

  • Cadence Distribution

    183 avge / 230 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 182 13.2 1:41:41 8:03
    Walk 0.7 103 0 48 44:15
    Still 0.4 - - 27 -
    Pause 3.9 - - 4:23 -

  • Power Distribution

    337W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.43% More
    800m 2:58 5:58 63.70% More
    1km 3:44 6:01 65.81% More
    Mile 6:09 6:09 68.14% More
    5k 19:42 6:20 72.44% More
    5 miles 36:05 7:13 64.33% More
    10k 49:16 7:56 58.81% More
    10 miles 1:20:47 8:05 59.26% More
    Half 1:46:28 8:08 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.07
    5km 22:07 7:07 64.51
    5M 36:37 7:19 63.39
    10km 46:06 7:25 62.85
    10M 1:16:21 7:38 62.70
    Half 1:41:39 7:46 61.81
    20M 2:39:10 7:58 62.55
    Mara 3:31:55 8:05 62.65
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