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Sat 7th Dec 2024 at 9:09am by markgall

Run > General
  • Time
    1:05:14
  • Miles
    7.22
  • Min/mi
    9:02
  • Pacing
    5.6%
  • WAVA
    54.79
  • Stride(cm)
    100
  • Cals
    699
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:50(13:30/mi) 125/161bpm [1688b/mi] 50cal
2) 0.2mi - 1:17(6:25/mi) 140/165bpm [899b/mi] 16cal
3) 0.26mi - 2:21(9:08/mi) 150/169bpm [1371b/mi] 33cal
4) 0.2mi - 1:16(6:14/mi) 145/151bpm [904b/mi] 17cal
5) 0.26mi - 2:21(8:58/mi) 144/155bpm [1292b/mi] 32cal
6) 0.21mi - 1:16(5:55/mi) 142/154bpm [840b/mi] 17cal
7) 0.27mi - 2:19(8:40/mi) 146/161bpm [1265b/mi] 31cal
8) 0.21mi - 1:15(5:52/mi) 147/153bpm [864b/mi] 17cal
9) 0.26mi - 2:17(8:38/mi) 148/158bpm [1279b/mi] 31cal
10) 0.21mi - 1:16(6:02/mi) 147/152bpm [886b/mi] 17cal
11) 0.27mi - 5:01(18:47/mi) 131/153bpm [2460b/mi] 47cal
12) 0.19mi - 1:15(6:45/mi) 132/146bpm [890b/mi] 12cal
13) 0.25mi - 2:21(9:23/mi) 145/152bpm [1361b/mi] 30cal
14) 0.22mi - 1:17(5:55/mi) 145/150bpm [857b/mi] 17cal
15) 0.23mi - 2:16(9:44/mi) 143/152bpm [1393b/mi] 28cal
16) 0.21mi - 1:14(5:55/mi) 145/152bpm [857b/mi] 16cal
17) 0.26mi - 2:28(9:27/mi) 142/152bpm [1342b/mi] 29cal
18) 0.21mi - 1:16(6:01/mi) 144/150bpm [867b/mi] 15cal
19) 0.27mi - 2:27(9:02/mi) 141/150bpm [1273b/mi] 28cal
20) 0.22mi - 1:16(5:53/mi) 143/149bpm [841b/mi] 15cal
21) 0.15mi - 5:00(32:22/mi) 115/151bpm [3722b/mi] 21cal
22) 0.19mi - 1:14(6:40/mi) 125/148bpm [833b/mi] 9cal
23) 0.27mi - 2:34(9:23/mi) 143/156bpm [1341b/mi] 30cal
24) 0.22mi - 1:15(5:50/mi) 136/149bpm [792b/mi] 12cal
25) 0.25mi - 2:35(10:21/mi) 137/148bpm [1418b/mi] 25cal
26) 0.19mi - 1:15(6:26/mi) 127/135bpm [816b/mi] 7cal
27) 0.24mi - 2:29(10:11/mi) 136/145bpm [1385b/mi] 23cal
28) 0.22mi - 1:16(5:53/mi) 133/137bpm [783b/mi] 10cal
29) 0.27mi - 2:31(9:25/mi) 138/144bpm [1300b/mi] 25cal
30) 0.21mi - 1:13(5:40/mi) 141/145bpm [799b/mi] 13cal
31) 0.24mi - 2:31(10:42/mi) 140/150bpm [1497b/mi] 26cal
4:50 1:17 2:21 1:16 2:21 1:16 2:19 1:15 2:17 1:16 5:01 1:15 2:21 1:17 2:16 1:14 2:28 1:16 2:27 1:16 5:00 1:14 2:34 1:15 2:35 1:15 2:29 1:16 2:31 1:13 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.36 10:34 10:34 +6 29:31 126 99-161 3719 131 0-228
0.56 11:50 1:16 6:23 138 109-165 881 193 102-204
0.81 14:10 2:20 9:09 150 136-168 1373 171 166-192
1.01 15:24 1:14 6:10 145 136-150 893 196 170-200
1.27 17:44 2:20 9:00 144 134-154 1295 172 168-200
1.48 19:00 1:16 5:57 143 137-155 852 194 168-202
1.75 21:18 2:18 8:41 147 136-159 1276 171 168-194
1.96 22:32 1:14 5:49 147 137-153 856 197 168-204
2.22 24:48 2:16 8:41 147 139-158 1277 171 168-202
2.43 26:03 1:15 6:00 147 139-152 881 193 168-200
2.70 33:20 7:17 +3 27:30 129 96-152 3547 92 0-202
2.87 34:22 1:02 5:59 134 113-145 802 198 182-202
3.12 36:42 2:20 9:23 145 137-152 1361 171 168-194
3.33 37:58 1:16 5:55 145 138-150 859 195 170-200
3.56 40:20 2:22 +1 10:18 143 136-151 1474 162 0-194
3.77 41:34 1:14 5:55 145 139-152 859 198 170-204
4.03 44:01 2:27 9:28 143 135-152 1353 168 118-198
4.24 45:16 1:15 5:59 144 135-150 861 194 166-200
4.50 47:42 2:26 9:04 142 136-150 1288 169 162-194
4.72 48:58 1:16 5:53 143 135-149 841 194 168-202
4.87 56:16 7:18 +5 48:11 117 94-150 5637 78 0-202
5.04 57:15 59 5:43 129 98-147 738 202 200-204
5.31 59:48 2:33 9:24 143 129-154 1345 171 164-202
5.53 1:01:02 1:14 5:47 137 126-148 791 199 168-204
5.77 1:03:36 2:34 10:24 137 132-147 1425 169 122-200
5.97 1:04:50 1:14 6:23 127 122-135 811 198 168-204
6.21 1:07:18 2:28 10:14 136 131-143 1392 164 100-200
6.42 1:08:33 1:15 5:51 133 130-136 779 196 172-202
6.69 1:11:03 2:30 9:28 137 132-143 1298 170 114-198
6.90 1:12:15 1:12 5:39 141 137-145 798 200 174-204
7.13 1:14:46 2:31 +1 10:49 140 130-150 1515 162 0-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 181 7.1 57:10 9:19
    Walk 5.6 110 0.1 4:45 39:15
    Still 5.7 - - 4:47 -
    Pause 10.6 - - 8:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.02% More
    800m 3:38 7:18 54.79% More
    1km 4:21 7:00 59.59% More
    Mile 7:20 7:20 59.99% More
    5k 28:47 9:16 52.01% More
    5 miles 49:32 9:54 49.25% More
    10k 59:16 9:32 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.84
    5km 26:41 8:35 56.09
    5M 44:11 8:50 55.22
    10km 55:38 8:57 54.79
    10M 1:32:08 9:13 54.72
    Half 2:02:40 9:22 53.98
    20M 3:12:06 9:36 54.62
    Mara 4:15:45 9:46 54.70
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