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Sat 7th Dec 2024 at 9:00am by waxon

Run > General
  • Time
    23:26
  • Miles
    2.95
  • Min/mi
    7:57
  • Pacing
    97.4%
  • WAVA
    61.19
  • Stride(cm)
    117
  • Cals
    282
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 151/160bpm [1222b/mi] 93cal 7.42/7.83mph
2) 1mi - 7:57(7:57/mi) 161/163bpm [1279b/mi] 98cal 7.55/7.81mph
3) 0.95mi - 7:24(7:48/mi) 161/165bpm [1255b/mi] 91cal 7.7/10.27mph
8:05 7:57 7:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 121 90-144 1039 167 160-172
0.25 2:07 1:02 8:17 149 141-156 1233 171 170-176
0.38 3:07 1:01 8:06 151 147-154 1224 171 170-174
0.50 4:08 1:01 8:04 153 151-156 1234 171 170-172
0.63 5:07 59 7:56 155 154-156 1229 172 172-174
0.75 6:07 59 7:54 156 154-157 1233 171 170-174
0.88 7:06 59 7:55 157 156-159 1243 172 172-174
1.00 8:06 1:00 8:00 159 158-159 1271 172 170-174
1.13 9:06 1:00 7:58 159 155-161 1268 172 168-176
1.25 10:05 59 7:51 162 160-163 1273 174 172-174
1.38 11:04 59 7:52 161 160-163 1267 174 172-176
1.50 12:03 59 7:54 162 159-163 1280 174 172-176
1.63 13:02 1:00 7:56 161 159-163 1278 174 172-176
1.75 14:04 1:01 8:12 159 158-160 1303 172 170-174
1.88 15:04 1:00 7:57 160 159-162 1273 175 174-176
2.00 16:03 59 7:53 161 159-163 1268 175 172-176
2.13 17:01 58 7:47 161 160-163 1252 175 174-176
2.25 17:59 58 7:47 162 161-163 1262 175 174-176
2.38 18:58 58 7:45 162 161-163 1256 175 174-176
2.50 19:56 59 7:51 162 161-162 1272 174 172-176
2.63 20:57 1:00 8:02 161 157-163 1293 174 168-176
2.75 21:57 1:00 7:59 161 160-164 1287 173 172-176
2.88 22:55 58 7:48 160 156-162 1248 175 172-182
2.95 23:26 31 7:08 161 158-164 1148 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.10% More
    800m 3:52 7:47 50.19% More
    1km 4:51 7:48 52.28% More
    Mile 7:48 7:48 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.15
    5km 24:45 7:58 61.16
    5M 41:00 8:12 60.18
    10km 51:37 8:18 59.83
    10M 1:25:28 8:33 59.36
    Half 1:53:48 8:41 58.14
    20M 2:58:12 8:55 58.25
    Mara 3:57:16 9:03 57.84
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