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Sat 7th Dec 2024 at 9:50am by RainbowRider

Walk > General
  • Time
    23:58
  • Miles
    1.13
  • Min/mi
    21:13
  • Stride(cm)
    60
  • Cals
    107
  • Cadence
    127
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    2220
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:47(22:11/mi) 108/120bpm [2396b/mi] 62cal 37/70rpm 2.7/4.32mph
2) 0.51mi - 10:11(20:10/mi) 100/111bpm [2016b/mi] 45cal 47/70rpm 2.98/4.8mph
13:47 10:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:49 103 88-113 3276 111 100-122 1/1
0.13 3:04 1:05 17:21 108 105-112 1873 128 124-134 1/2
0.19 4:03 59 15:44 107 104-110 1684 132 128-134 3/1
0.25 5:07 1:03 16:53 105 101-108 1773 132 128-138 1/3
0.31 6:43 1:37 25:44 108 101-112 2780 129 114-136 1/2
0.38 8:02 1:19 21:06 114 104-120 2405 126 120-132 1/2
0.44 9:23 1:21 21:33 114 111-117 2458 125 116-130 0/3
0.50 11:18 1:55 30:43 110 105-113 3379 124 114-140 0/4
0.56 12:34 1:16 20:14 108 105-110 2186 126 122-132 2/1
0.63 13:51 1:17 20:25 107 104-110 2185 128 114-136 2/1
0.69 14:49 58 15:32 99 92-109 1537 132 128-140 2/1
0.75 16:16 1:27 23:14 95 92-99 2207 125 120-132 2/3
0.81 17:40 1:24 22:27 95 89-98 2133 126 96-134 2/1
0.88 18:53 1:12 19:17 100 93-104 1928 122 80-136 1/1
0.94 20:03 1:10 18:43 101 98-105 1890 132 116-140 2/2
1.00 21:06 1:03 16:44 103 99-106 1723 129 114-140 1/2
1.06 22:32 1:27 23:09 105 100-111 2430 128 120-134 1/2
1.13 23:57 1:25 22:39 100 96-104 2265 130 126-136 2/3
1.13 24:00 3 26:11 101 101-101 2644 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:41 19:29 More
    1km 12:19 19:49 More
    Mile 20:32 20:32 More
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