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Sat 7th Dec 2024 at 9:42am by Yorkshire Mince Pie

Walk > General
  • Time
    12:07
  • Miles
    0.49
  • Min/mi
    24:44
  • Stride(cm)
    59
  • Cals
    52
  • Cadence
    112
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    2128
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 12:07(24:30/mi) 86/102bpm [2106b/mi] 52cal 35/59rpm
12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 90 86-94 1554 112 106-114 1/2
0.13 2:07 1:02 16:31 95 87-99 1568 115 114-116 1/1
0.19 3:09 1:02 16:30 95 93-98 1567 114 114-116 1/1
0.25 4:10 1:02 16:30 93 92-94 1535 114 112-114 1/3
0.31 6:39 2:28 39:35 89 79-102 3523 113 110-116 2/3
0.38 9:46 3:07 49:54 79 75-85 3942 106 100-112 1/3
0.44 11:01 1:15 20:06 81 77-83 1627 113 110-116 0/4
0.49 12:08 1:07 19:45 82 78-84 1619 112 106-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
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