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Sat 7th Dec 2024 at 8:14am by Ranrad

Run > General
  • Time
    1:36:08
  • Miles
    9.96
  • Min/mi
    9:39
  • Pacing
    66.3%
  • WAVA
    49.59
  • Stride(cm)
    97
  • Cals
    1128
  • Watts
    304
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1351
  • Asc(m)
    183
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 130/135bpm [789b/km] 69cal 288/410W
2) 1km - 5:40(5:40/km) 131/136bpm [742b/km] 65cal 260/332W
3) 1km - 5:29(5:29/km) 133/137bpm [730b/km] 64cal 274/316W
4) 1km - 5:25(5:25/km) 137/143bpm [741b/km] 67cal 292/324W
5) 1km - 5:16(5:16/km) 143/146bpm [753b/km] 67cal 296/313W
6) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 68cal 282/340W
7) 1km - 8:01(8:01/km) 137/146bpm [1097b/km] 87cal 215/411W
8) 1km - 5:40(5:40/km) 142/145bpm [805b/km] 68cal 305/379W
9) 1km - 5:43(5:43/km) 146/149bpm [834b/km] 71cal 305/385W
10) 1km - 5:49(5:49/km) 147/150bpm [855b/km] 72cal 330/455W
11) 1km - 7:47(7:47/km) 136/149bpm [1060b/km] 78cal 220/419W
12) 1km - 5:43(5:43/km) 142/146bpm [812b/km] 68cal 336/433W
13) 1km - 6:05(6:05/km) 143/146bpm [871b/km] 73cal 332/444W
14) 1km - 6:02(6:02/km) 141/145bpm [851b/km] 69cal 307/365W
15) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 71cal 325/378W
16) 1km - 5:44(5:44/km) 145/148bpm [831b/km] 69cal 322/387W
17) 0.03km - 11(6:46/km) 145/146bpm [982b/km] 2cal 324/356W
6:04 5:40 5:29 5:25 5:16 5:25 8:01 5:40 5:43 5:49 7:47 5:43 6:05 6:02 6:04 5:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 129 100-135 1229 165 162-168 291 216-410 10/13
1.00 9:27 4:42 9:23 130 126-134 1220 165 160-170 258 188-398 8/34
1.50 13:58 4:30 9:01 133 129-136 1199 168 164-172 277 240-332 4/21
2.00 18:30 4:32 9:04 135 132-138 1223 168 160-172 282 245-316 3/16
2.50 22:45 4:15 8:30 138 135-143 1174 171 168-174 292 248-324 3/16
3.00 26:58 4:13 8:26 143 141-145 1205 172 170-174 295 278-312 6/12
3.50 31:20 4:22 8:45 144 140-148 1260 172 168-176 288 212-340 4/22
4.00 36:13 4:53 9:46 143 138-146 1396 173 170-176 277 234-300 14/11
4.50 42:45 6:32 13:04 134 116-146 1751 168 84-176 315 3-411 26/6
5.00 47:14 4:29 8:59 142 138-145 1275 174 170-176 294 243-352 8/17
5.50 51:52 4:38 9:16 146 142-149 1353 175 162-176 307 84-385 17/7
6.00 56:35 4:43 9:25 148 144-150 1395 174 170-176 324 237-403 26/8
6.50 1:03:05 6:30 13:01 138 114-149 1796 173 170-176 317 35-455 5/20
7.00 1:07:47 4:42 9:24 138 121-145 1297 172 168-176 326 256-433 17/15
7.50 1:12:26 4:39 9:18 143 141-146 1329 173 170-176 325 276-394 15/7
8.00 1:17:18 4:52 9:45 143 141-146 1393 172 164-176 330 267-444 19/5
8.50 1:22:14 4:56 9:52 141 131-145 1391 172 168-176 314 255-411 21/4
9.00 1:27:15 5:01 10:01 144 137-148 1442 172 170-176 329 280-378 25/6
9.50 1:31:57 4:42 9:24 144 140-147 1354 173 168-176 319 257-382 15/9
9.96 1:36:08 4:11 9:09 145 144-148 1326 173 168-176 316 271-387 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:18
    22 5.8% 11:29
    18 2.4% 9:52
    18 3.7% 9:41
    13 2.2% 9:44
    12 1.6% 9:08

  • Cadence Distribution

    171 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 10 1:32:36 9:18
    Walk 0.2 91 0 11 33:13
    Still 3.5 - - 3:21 -

  • Power Distribution

    304W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.96% More
    800m 4:06 8:14 46.12% More
    1km 5:08 8:16 47.98% More
    Mile 8:24 8:24 49.89% More
    5k 27:05 8:43 52.67% More
    5 miles 46:50 9:22 49.55% More
    10k 58:12 9:22 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.83
    5km 27:58 9:00 51.02
    5M 46:18 9:16 50.13
    10km 58:18 9:23 49.70
    10M 1:36:33 9:39 49.58
    Half 2:08:32 9:49 48.89
    20M 3:21:17 10:04 49.47
    Mara 4:27:59 10:14 49.54
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