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Sat 7th Dec 2024 at 8:36am by mikey5965

Run > General
  • Time
    14:08
  • Miles
    1.15
  • Min/mi
    12:17
  • Pacing
    79.4%
  • WAVA
    40.28
  • Stride(cm)
    90
  • Cals
    125
  • Watts
    250
  • Cadence
    146
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1364
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 103/115bpm [1238b/mi] 63cal 241/374W
2) 0.53mi - 6:40(12:36/mi) 120/128bpm [1513b/mi] 62cal 252/430W
7:28 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:11 73 61-89 1035 142 138-144 166 144-184 0/9
0.13 1:34 41 11:00 93 89-96 1022 148 144-152 198 172-236 0/7
0.19 2:16 42 11:12 99 96-101 1109 150 146-152 228 220-237 0/5
0.25 3:03 46 12:20 106 101-114 1307 151 146-156 297 222-374 5/1
0.31 3:51 48 12:51 114 110-115 1465 152 150-152 279 239-323 3/0
0.38 4:36 46 12:09 111 110-112 1348 153 150-158 250 233-264 2/0
0.44 5:19 43 11:20 110 110-111 1248 152 150-156 240 235-252 1/0
0.50 6:00 41 10:56 111 110-112 1214 150 146-156 247 219-264 0/3
0.56 6:46 47 12:25 110 109-111 1365 153 152-156 268 217-325 4/0
0.63 7:30 43 11:36 111 109-113 1287 151 148-156 273 237-318 1/1
0.69 8:13 43 11:32 114 110-117 1314 152 150-154 245 238-249 1/2
0.75 8:54 40 10:47 117 117-118 1262 153 148-156 245 240-248 0/2
0.81 9:36 43 11:24 118 116-119 1345 151 148-152 290 243-430 10/0
0.88 11:01 1:24 22:28 118 111-127 2652 107 86-194 226 149-427 7/0
0.94 11:43 42 11:18 125 122-128 1412 143 140-144 206 144-238 1/7
1.00 12:22 39 10:23 121 119-123 1256 143 142-144 190 179-206 0/17
1.06 13:04 42 11:11 119 117-121 1330 152 144-156 292 200-360 4/2
1.13 13:48 44 11:46 123 121-125 1448 154 152-158 330 306-363 4/0
1.15 14:08 20 13:41 125 125-126 1711 154 152-158 344 309-378 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.6% 19:26
    12 5.5% 12:04
    10 2.4% 12:15

  • Cadence Distribution

    146 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 150 1.1 13:03 11:49
    Walk 7.7 92 0 1:05 23:43

  • Power Distribution

    250W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 33.19% More
    800m 5:42 11:28 38.37% More
    1km 7:14 11:39 39.43% More
    Mile 12:10 12:10 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.92
    5km 40:32 13:03 40.93
    5M 1:07:07 13:25 40.48
    10km 1:24:30 13:36 40.26
    10M 2:19:56 14:00 40.31
    Half 3:06:18 14:13 39.82
    20M 4:51:44 14:35 40.29
    Mara 6:28:25 14:50 40.36
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