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Sat 7th Dec 2024 at 9:00am by westmoors

Run > General
  • drizzle
  • v windy
  • Time
    39:59
  • Miles
    4.07
  • Min/mi
    9:49
  • Pacing
    95.3%
  • WAVA
    56.34
  • Stride(cm)
    95
  • Cals
    431
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1313
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

All the local parkruns were cancelled, so I opted for a local jaunt in Storm Darragh. Fun!

1) 1mi - 9:59(9:59/mi) 130/140bpm [1299b/mi] 106cal 6.01/6.55mph
2) 1mi - 9:50(9:50/mi) 136/140bpm [1337b/mi] 108cal 6.1/6.55mph
3) 1mi - 9:47(9:47/mi) 135/139bpm [1321b/mi] 106cal 6.13/6.62mph
4) 1mi - 9:40(9:40/mi) 135/138bpm [1304b/mi] 104cal 6.21/6.91mph
5) 0.07mi - 43(10:22/mi) 138/139bpm [1431b/mi] 7cal 5.78/6.03mph
9:59 9:50 9:47 9:40 43
alpenrose
:) Kept away from the woods I see.

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:20 108 89-126 1116 170 116-178
0.25 2:29 1:12 9:32 127 126-129 1211 176 176-176
0.38 3:41 1:12 9:35 130 127-131 1245 176 174-178
0.50 4:54 1:13 9:44 132 128-138 1286 176 174-180
0.63 6:08 1:14 9:54 136 134-140 1345 174 172-176
0.75 7:23 1:15 10:03 132 130-135 1326 173 172-174
0.88 8:42 1:18 10:27 135 134-137 1412 172 170-174
1.00 9:58 1:17 10:13 136 134-137 1389 173 172-174
1.13 11:15 1:17 10:14 136 134-137 1392 172 170-174
1.25 12:29 1:14 9:53 134 133-135 1324 171 170-174
1.38 13:45 1:16 10:07 134 133-135 1357 172 170-172
1.50 14:58 1:13 9:45 134 133-136 1307 173 172-174
1.63 16:08 1:10 9:19 135 133-137 1259 172 172-174
1.75 17:23 1:15 9:58 137 134-139 1366 173 172-174
1.88 18:34 1:11 9:30 139 137-140 1321 173 172-176
2.00 19:49 1:14 9:53 135 133-137 1335 172 170-174
2.13 21:03 1:15 9:57 136 135-137 1352 172 170-174
2.25 22:18 1:14 9:55 136 136-137 1349 172 170-174
2.38 23:25 1:07 8:59 135 134-137 1213 172 170-174
2.50 24:46 1:21 10:46 136 135-138 1464 172 170-174
2.63 25:55 1:10 9:17 137 136-138 1272 173 170-176
2.75 27:08 1:13 9:45 135 134-137 1316 173 170-174
2.88 28:23 1:15 9:58 135 134-136 1346 173 172-174
3.00 29:36 1:13 9:41 133 131-134 1288 172 168-174
3.13 30:53 1:17 10:14 134 132-135 1371 172 170-174
3.25 32:03 1:10 9:22 136 135-137 1275 173 170-178
3.38 33:11 1:08 9:05 135 134-137 1227 173 172-176
3.50 34:21 1:10 9:17 134 133-135 1244 174 172-176
3.63 35:33 1:12 9:35 135 133-136 1294 173 172-176
3.75 36:50 1:17 10:17 136 135-137 1400 173 172-174
3.88 38:01 1:11 9:32 136 134-138 1296 173 172-174
4.00 39:16 1:14 9:55 135 134-138 1338 173 172-174
4.07 39:59 43 10:29 138 137-139 1448 173 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.1 39:58 9:49
    Walk 0.0 118 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:39 40.03% More
    200m 1:06 8:52 43.09% More
    400m 2:16 9:06 44.98% More
    800m 4:38 9:19 48.82% More
    1km 5:53 9:29 49.84% More
    Mile 9:34 9:34 51.84% More
    5k 30:20 9:46 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.02
    5km 29:49 9:36 57.50
    5M 50:00 10:00 55.51
    10km 1:03:19 10:11 54.57
    10M 1:46:12 10:37 53.75
    Half 2:22:25 10:52 53.11
    20M 3:45:33 11:17 51.63
    Mara 5:02:28 11:33 50.41

Bespoke Fields

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