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Sat 7th Dec 2024 at 9:04am by K.Rob

Run > General
  • Time
    21:22
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    96.4%
  • WAVA
    69.11
  • Stride(cm)
    126
  • Cals
    267
  • Watts
    312
  • Cadence
    185
  • BPM
    158
  • B/mi
    1086
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 153/164bpm [1054b/mi] 83cal 313/382W
2) 1mi - 6:53(6:53/mi) 162/167bpm [1114b/mi] 88cal 311/355W
3) 1mi - 6:54(6:54/mi) 159/166bpm [1097b/mi] 87cal 309/368W
4) 0.11mi - 42(6:27/mi) 157/159bpm [1014b/mi] 9cal 303/335W
6:53 6:53 6:54 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 111 97-135 775 194 184-200 338 214-382 5/3
0.25 1:43 51 6:46 148 136-157 1001 189 184-192 328 306-353 2/1
0.38 2:33 50 6:42 160 157-162 1073 187 184-192 321 305-338 3/2
0.50 3:25 52 6:54 163 162-164 1126 185 182-188 326 310-334 3/2
0.63 4:17 52 6:58 162 161-163 1130 185 182-188 299 285-324 2/4
0.75 5:09 51 6:52 162 161-164 1112 184 180-188 318 286-329 4/1
0.88 6:02 53 7:05 162 160-163 1147 185 182-188 310 288-335 3/3
1.00 6:52 50 6:43 161 160-162 1083 185 182-188 303 251-357 5/8
1.13 7:43 50 6:43 162 161-163 1087 186 182-188 306 264-334 3/3
1.25 8:34 52 6:52 161 160-163 1106 184 180-188 326 308-336 2/2
1.38 9:24 50 6:39 161 160-162 1071 185 182-186 315 299-337 4/3
1.50 10:17 53 7:02 161 160-162 1132 185 184-186 314 299-328 2/2
1.63 11:08 51 6:45 161 160-162 1088 184 182-186 310 297-325 2/3
1.75 11:58 50 6:43 160 160-161 1075 185 182-186 307 277-336 3/5
1.88 12:51 53 7:03 164 160-166 1157 184 182-186 317 303-340 4/1
2.00 13:45 54 7:13 166 165-167 1199 183 180-186 297 270-355 2/5
2.13 14:35 50 6:37 163 160-166 1080 185 184-186 294 279-323 1/2
2.25 15:29 54 7:11 160 159-161 1149 180 176-184 310 295-328 4/4
2.38 16:21 53 7:01 158 157-159 1108 184 178-186 300 289-310 2/2
2.50 17:13 51 6:50 158 157-158 1080 184 180-186 311 296-325 3/1
2.63 18:06 53 7:04 158 157-159 1117 185 184-186 307 293-326 2/3
2.75 18:56 50 6:41 157 156-158 1050 184 182-186 301 287-326 2/3
2.88 19:48 52 6:56 158 157-160 1096 185 184-186 329 313-368 3/1
3.00 20:39 52 6:53 160 159-160 1102 184 182-186 322 309-338 3/3
3.11 21:22 43 6:35 157 156-159 1033 185 180-190 303 272-335 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:21 6:52
    Still 0.1 - - 1 -

  • Power Distribution

    312W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.05% More
    800m 3:21 6:44 56.37% More
    1km 4:13 6:47 58.45% More
    Mile 6:49 6:49 62.04% More
    5k 21:20 6:52 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.87
    5km 21:21 6:52 69.17
    5M 35:21 7:04 67.83
    10km 44:30 7:10 67.32
    10M 1:13:41 7:22 66.88
    Half 1:38:07 7:29 65.54
    20M 2:33:38 7:41 65.85
    Mara 3:24:33 7:48 65.54
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