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Sat 7th Dec 2024 at 9:04am by Sinj

Run > parkrun

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Time
29:41
Miles
3.14
Min/mi
9:27
Pacing
88.5%
WAVA
50.53
Stride(cm)
97
Cals
380
Cadence
176
BPM
136
%MHR
79.5
B/mi
1285
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 135/151bpm [1269b/mi] 121cal
2) 1mi - 9:29(9:29/mi) 139/147bpm [1317b/mi] 125cal
3) 1mi - 9:32(9:32/mi) 135/147bpm [1286b/mi] 118cal
4) 0.14mi - 1:16(9:05/mi) 139/143bpm [1262b/mi] 16cal

9:24 9:29 9:32 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	105 74-126	915	177 174-180	4/1
0.25	2:17	1:11	9:31	126 119-133	1198	174 172-180	7/1
0.38	3:29	1:12	9:39	136 128-143	1312	176 172-186	8/1
0.50	4:36	1:07	8:56	146 142-150	1304	174 168-180	6/3
0.63	5:40	1:04	8:30	142 136-149	1208	177 172-182	0/8
0.75	6:42	1:03	8:20	138 135-141	1150	179 174-184	6/8
0.88	8:08	1:26	11:24	139 134-144	1586	172 164-180	4/5
1.00	9:23	1:16	10:05	140 134-147	1411	170 162-182	11/0
1.13	10:27	1:04	8:32	137 134-139	1169	174 170-178	3/1
1.25	11:35	1:07	8:58	139 135-145	1245	177 174-182	1/13
1.38	12:44	1:09	9:11	141 134-146	1296	178 170-184	2/13
1.50	13:52	1:09	9:11	137 133-141	1259	176 174-178	3/6
1.63	15:01	1:08	9:05	139 134-144	1263	179 176-182	5/1
1.75	16:12	1:12	9:33	140 138-142	1336	176 174-180	6/2
1.88	17:37	1:25	11:21	139 134-147	1577	175 170-180	8/1
2.00	18:52	1:15	9:59	137 128-142	1367	176 172-182	7/1
2.13	19:56	1:04	8:31	136 131-140	1159	179 176-182	0/8
2.25	21:00	1:04	8:35	138 135-141	1185	181 176-184	2/8
2.38	22:14	1:14	9:51	135 132-139	1331	178 174-182	5/4
2.50	23:42	1:27	11:38	140 136-146	1630	170 164-178	14/0
2.63	24:56	1:15	9:59	138 132-142	1377	172 166-178	7/4
2.75	26:05	1:08	9:06	133 124-139	1209	175 168-184	1/6
2.88	27:18	1:14	9:51	128 124-135	1260	176 168-182	3/14
3.00	28:24	1:05	8:42	134 131-139	1165	181 178-186	4/6
3.13	29:33	1:09	9:12	139 132-143	1278	181 178-184	7/1
3.14	29:40	7	8:10	141 140-141	1152	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.8%	10:54
20	4.2%	10:29
18	4.2%	9:38
18	3.8%	10:36

Cadence Distribution
176 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:39	9:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.93%	More
800m	4:22	8:48	45.09%	More
1km	5:33	8:56	46.23%	More
Mile	9:12	9:12	47.38%	More
5k	29:21	9:27	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:21	9:27	50.58
5M	48:36	9:43	49.77
10km	1:01:12	9:51	49.38
10M	1:41:20	10:08	49.31
Half	2:14:55	10:18	48.64
20M	3:31:17	10:34	49.21
Mara	4:41:18	10:44	49.29

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Sat 7th Dec 2024 at 9:04am by Sinj

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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