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Thu 5th Dec 2024 at 5:41am by jazzjo71

Run > General

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Time
1:00:50
Miles
6.12
Min/mi
9:56
Pacing
88%
WAVA
56.48
Stride(cm)
98
Cals
370
Cadence
165
BPM
116
B/mi
1154
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 99/118bpm [1063b/mi] 58cal 5.59/6.53mph
2) 1mi - 9:42(9:42/mi) 109/122bpm [1058b/mi] 55cal 6.18/6.91mph
3) 1mi - 10:33(10:33/mi) 116/129bpm [1223b/mi] 66cal 5.69/6.68mph
4) 1mi - 9:34(9:34/mi) 125/134bpm [1196b/mi] 67cal 6.27/6.62mph
5) 1mi - 9:09(9:09/mi) 123/131bpm [1126b/mi] 58cal 6.55/7.6mph
6) 1mi - 9:51(9:51/mi) 124/134bpm [1221b/mi] 60cal 6.1/7.2mph
7) 0.12mi - 1:17(10:24/mi) 122/130bpm [1269b/mi] 6cal 5.77/6.39mph

10:44 9:42 10:33 9:34 9:09 9:51 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	101 83-118	1170	166 114-180	3/3
0.50	5:40	2:46	11:05	97 93-101	1075	165 162-168	2/5
0.75	8:07	2:27	9:49	96 91-99	942	164 162-168	2/4
1.00	10:43	2:36	10:25	101 98-106	1053	165 158-168	6/3
1.25	13:20	2:36	10:25	103 99-112	1073	164 160-166	4/3
1.50	15:50	2:31	10:02	111 108-116	1114	164 162-166	6/4
1.75	18:03	2:13	8:52	113 109-118	1001	165 162-170	1/11
2.00	20:26	2:22	9:30	111 104-121	1054	164 162-168	8/2
2.25	23:11	2:46	11:03	119 108-127	1315	165 162-168	7/2
2.50	25:43	2:31	10:04	110 105-116	1108	164 160-168	2/14
2.75	28:28	2:45	11:01	115 103-129	1267	163 158-170	13/2
3.00	30:58	2:30	10:02	118 112-124	1184	165 162-166	8/1
3.25	33:21	2:22	9:30	126 123-133	1197	168 162-174	9/2
3.50	35:39	2:18	9:12	126 122-131	1160	170 164-178	4/6
3.75	38:01	2:22	9:29	130 123-133	1232	164 162-170	9/2
4.00	40:32	2:32	10:06	120 112-131	1212	164 160-168	3/7
4.25	43:08	2:36	10:24	121 116-126	1258	165 162-166	5/5
4.50	45:20	2:11	8:46	125 120-131	1095	168 162-178	3/5
4.75	47:36	2:17	9:06	124 118-130	1129	168 166-172	1/12
5.00	49:42	2:05	8:22	123 120-127	1028	167 162-170	4/5
5.25	52:07	2:25	9:40	123 113-129	1189	162 110-166	6/9
5.50	54:33	2:27	9:46	122 110-133	1192	167 162-176	9/6
5.75	57:10	2:37	10:28	129 126-133	1349	163 162-166	9/2
6.00	59:33	2:22	9:29	120 114-127	1138	164 160-168	4/7
6.12	1:00:50	1:17	10:25	122 116-128	1270	162 156-166	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.0%	10:05
18	2.9%	10:28
14	1.9%	11:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	6.1	1:00:42	9:55
Walk	0.2	112	0	8	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.80%	More
800m	4:16	8:35	51.61%	More
1km	5:17	8:29	54.31%	More
Mile	8:50	8:50	55.18%	More
5k	29:38	9:32	57.53%	More
5 miles	48:47	9:45	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	29:39	9:33	57.48
5M	49:06	9:49	56.69
10km	1:01:49	9:57	56.40
10M	1:42:22	10:14	56.16
Half	2:16:18	10:24	55.12
20M	3:33:26	10:40	55.45
Mara	4:44:10	10:51	55.20

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