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Sat 7th Dec 2024 at 8:34am by markgall

Run > General

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Time
16:28
Miles
2.03
Min/mi
8:07
Pacing
95.4%
WAVA
58.10
Stride(cm)
110
Cals
233
Cadence
180
BPM
141
%MHR
82.6
B/mi
1145
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:13/mi) 140/152bpm [1151b/mi] 72cal
2) 0.62mi - 5:03(8:07/mi) 147/154bpm [1194b/mi] 74cal
3) 0.62mi - 4:56(7:57/mi) 141/148bpm [1120b/mi] 69cal
4) 0.16mi - 1:22(8:19/mi) 143/148bpm [1189b/mi] 18cal

5:07 5:03 4:56 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	108 76-133	828	183 182-186	0/0
0.13	59	30	8:03	138 136-140	1111	182 180-184	1/0
0.19	1:29	30	7:58	140 139-142	1115	181 180-182	2/0
0.25	1:59	30	7:58	143 139-146	1140	179 178-180	2/0
0.31	2:30	31	8:20	141 140-145	1175	179 178-180	7/0
0.38	3:00	30	7:54	143 138-149	1130	180 178-182	1/0
0.44	3:34	34	9:06	147 144-152	1339	177 172-182	4/0
0.50	4:04	31	8:12	146 145-148	1198	181 180-182	1/0
0.56	4:36	31	8:17	148 146-149	1226	182 180-184	4/0
0.63	5:08	32	8:36	148 146-149	1272	180 176-182	3/0
0.69	5:38	30	7:59	147 145-149	1174	180 180-182	3/0
0.75	6:08	30	8:04	151 147-154	1218	180 178-182	8/0
0.81	6:38	30	7:58	151 149-153	1204	181 180-184	4/0
0.88	7:08	30	8:03	152 150-154	1225	182 180-182	12/0
0.94	7:41	33	8:51	147 146-148	1302	179 174-184	0/16
1.00	8:12	30	8:07	141 140-143	1145	178 176-180	0/7
1.06	8:42	30	8:06	138 136-141	1118	181 178-186	1/0
1.13	9:12	30	7:59	142 138-148	1134	179 176-182	1/3
1.19	9:42	30	8:02	150 148-151	1206	182 178-184	4/0
1.25	10:13	30	8:08	148 142-150	1204	179 176-184	1/3
1.31	10:43	30	7:59	141 140-142	1125	182 180-184	7/1
1.38	11:12	30	7:54	138 135-141	1090	181 180-182	1/3
1.44	11:41	28	7:35	137 135-140	1039	180 178-182	0/1
1.50	12:10	29	7:48	142 140-143	1108	180 178-182	0/6
1.56	12:40	30	7:58	144 143-146	1148	181 178-182	3/0
1.63	13:14	34 +2	9:03	142 140-145	1286	178 172-182	2/0
1.69	13:43	29	7:47	144 142-146	1120	181 180-182	4/0
1.75	14:12	29	7:48	146 143-147	1139	180 178-180	7/0
1.81	14:42	30	7:56	137 135-140	1088	181 180-182	2/3
1.88	15:13	31	8:09	139 136-141	1133	180 178-182	0/5
1.94	15:43	30	8:00	140 137-144	1119	181 180-182	1/0
2.00	16:14	31	8:17	146 145-147	1209	179 172-180	0/3
2.03	16:34	20 +4	11:45	141 136-146	1657	172 168-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.8%	7:55
20	4.8%	8:07

Cadence Distribution
180 avge / 186 max Stride Length: 110cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.71%	More
800m	3:56	7:55	50.48%	More
1km	4:56	7:57	52.41%	More
Mile	8:00	8:00	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:51	8:19	57.90
5M	42:49	8:34	56.98
10km	53:54	8:40	56.55
10M	1:29:16	8:56	56.48
Half	1:58:50	9:04	55.72
20M	3:06:06	9:18	56.38
Mara	4:07:47	9:27	56.46

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Sat 7th Dec 2024 at 8:34am by markgall

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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