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Sat 7th Dec 2024 at 7:20am by nearly there

Walk > General
  • Time
    39:57
  • Miles
    1.93
  • Min/mi
    20:42
  • Stride(cm)
    71
  • Cals
    199
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1709
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 80/93bpm [1617b/mi] 102cal 55/59rpm
2) 0.93mi - 19:44(21:17/mi) 84/98bpm [1788b/mi] 97cal 53/57rpm
20:13 19:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 69 67-72 1408 111 98-114 3/2
0.13 2:31 1:14 19:50 79 75-83 1567 113 108-118 2/2
0.19 3:44 1:13 19:24 77 73-78 1493 114 112-116 2/3
0.25 4:57 1:13 19:34 72 68-73 1408 115 114-118 2/3
0.31 6:08 1:11 19:03 71 67-74 1353 114 112-118 2/3
0.38 7:23 1:14 19:50 80 72-88 1586 109 102-114 6/1
0.44 8:38 1:15 20:02 86 84-87 1722 112 104-116 3/7
0.50 9:51 1:14 19:36 86 81-89 1686 112 106-118 3/3
0.56 11:08 1:17 20:27 81 79-83 1657 111 110-112 3/2
0.63 12:28 1:20 21:16 84 82-85 1787 108 96-112 1/1
0.69 13:44 1:17 20:26 88 81-93 1797 110 108-114 2/2
0.75 15:03 1:18 20:53 89 87-92 1859 110 108-112 3/1
0.81 16:21 1:18 20:52 83 79-86 1731 108 106-110 2/2
0.88 17:38 1:17 20:32 78 76-79 1602 110 106-114 3/3
0.94 18:58 1:20 21:17 83 78-86 1766 108 100-112 2/2
1.00 20:13 1:15 19:58 83 82-84 1657 111 108-114 2/2
1.06 21:32 1:20 21:12 81 76-83 1718 108 100-112 1/3
1.13 22:50 1:18 20:42 85 78-88 1759 109 106-112 4/2
1.19 24:08 1:18 20:45 90 82-95 1868 109 104-112 1/4
1.25 25:30 1:23 22:02 91 87-94 2004 106 96-112 5/1
1.31 26:55 1:24 22:30 95 93-98 2138 97 90-106 5/0
1.38 28:18 1:23 22:07 85 79-92 1879 105 98-112 2/3
1.44 29:40 1:22 21:55 83 79-88 1819 103 100-110 3/3
1.50 31:00 1:20 21:18 80 79-83 1705 105 102-108 3/2
1.56 32:19 1:20 21:14 81 80-84 1720 106 102-108 3/3
1.63 33:38 1:18 20:56 82 80-83 1716 107 102-110 4/5
1.69 34:57 1:19 21:06 89 85-91 1877 107 102-112 1/3
1.75 36:14 1:17 20:36 81 77-86 1669 110 104-114 3/3
1.81 37:33 1:19 21:04 81 77-84 1706 108 106-110 3/5
1.88 38:51 1:18 20:46 80 75-84 1662 109 104-112 1/2
1.93 39:57 1:06 21:04 82 80-84 1728 109 106-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:46 19:40 More
    1km 12:22 19:54 More
    Mile 20:11 20:11 More
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