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Sat 7th Dec 2024 at 7:04am by bus306

Walk > General
  • Time
    16:11
  • Miles
    0.79
  • Min/mi
    20:29
  • Stride(cm)
    69
  • Cals
    76
  • Cadence
    112
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

1) 0.79mi - 16:11(20:37/mi) 87/99bpm [1794b/mi] 76cal 53/59rpm
16:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 83 75-87 1669 109 96-118 0/1
0.13 2:26 1:11 18:49 79 77-83 1486 112 110-114 0/0
0.19 3:32 1:06 17:32 83 78-91 1455 113 110-118 1/0
0.25 4:47 1:16 20:12 85 82-88 1718 115 112-116 0/3
0.31 5:59 1:11 19:02 86 80-90 1637 114 108-116 0/2
0.38 7:10 1:11 19:00 85 81-88 1616 115 112-116 0/3
0.44 8:25 1:14 19:50 87 82-92 1726 114 112-116 0/3
0.50 9:38 1:13 19:32 85 82-87 1660 113 112-116 0/2
0.56 10:50 1:12 19:10 87 84-90 1668 113 110-116 0/1
0.63 12:04 1:14 19:45 94 89-97 1856 111 108-112 0/4
0.69 13:19 1:16 20:11 95 89-99 1917 114 110-116 0/9
0.75 14:34 1:15 19:55 89 86-94 1772 111 108-114 0/0
0.79 16:12 1:38 46:15 90 86-94 4162 104 90-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:31 19:08 More
    1km 12:00 19:18 More
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