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Sat 7th Dec 2024 at 6:47am by Roadrunner2222

Bike > General
  • Time
    24:31
  • Miles
    3.34
  • Mph
    8.2
  • Cals
    152
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    775
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.34mi - 24:31(7:21/mi) 107/123bpm [786b/mi] 152cal
24:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 6.20 99 85-119 958 4/0
0.25 1:52 39 11.46 121 120-122 633 3/1
0.38 2:26 34 13.11 120 117-121 549 0/2
0.50 3:01 35 12.86 112 111-114 522 1/6
0.63 3:37 36 12.58 114 113-116 544 3/1
0.75 4:20 43 10.46 110 107-113 631 5/1
0.88 5:05 45 9.93 118 114-122 713 1/1
1.00 5:51 46 9.84 120 116-122 732 3/1
1.13 6:39 48 9.40 115 113-116 734 3/0
1.25 7:30 52 8.73 112 111-114 770 2/2
1.38 8:18 47 9.55 113 110-116 710 7/0
1.50 9:10 52 8.59 114 113-115 796 6/0
1.63 10:00 50 8.96 110 108-113 736 3/0
1.75 10:53 53 8.52 114 107-119 803 3/0
1.88 11:54 1:01 7.39 112 111-115 909 0/3
2.00 13:02 1:09 6.55 120 113-123 1099 1/3
2.13 14:01 58 7.74 119 115-121 923 0/6
2.25 14:54 54 8.40 113 106-117 808 2/3
2.38 15:41 47 9.62 104 96-109 648 3/2
2.50 16:35 54 8.35 92 90-94 661 0/5
2.63 17:16 41 10.88 93 91-96 513 0/3
2.75 18:08 51 8.77 98 95-100 671 1/1
2.88 18:51 44 10.32 100 97-103 581 3/1
3.00 19:32 41 11.08 106 102-107 574 1/1
3.13 20:29 57 7.84 101 98-104 773 0/0
3.25 21:20 51 8.79 109 102-111 744 2/0
3.34 24:31 3:11 1.64 90 75-110 3296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.2% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:20 4:41 More
    1km 3:03 4:54 More
    Mile 5:22 5:22 More
    5k 19:56 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:24 7:50
    20km 1:38:42 7:57
    15 miles 2:00:29 8:02
    20 miles 2:43:27 8:10
    40km 3:25:47 8:17
    25 miles 3:27:04 8:17
    42km 3:36:43 8:18
    50 miles 7:11:43 8:38
    56 miles 8:06:49 8:42
    100 miles 15:00:06 9:00
    112 miles 16:54:59 9:04
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