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Sat 7th Dec 2024 at 6:53am by Tomasz

Run > General
  • Time
    47:10
  • Miles
    5.58
  • Min/mi
    8:27
  • Pacing
    91.9%
  • WAVA
    51.05
  • Stride(cm)
    108
  • Cals
    594
  • Watts
    304
  • Cadence
    176
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1122
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.98km - 47:10(5:15/km) 133/145bpm [699b/km] 594cal 301/442W
47:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:13 2:13 8:52 100 57-135 887 174 92-186 247 49-305
0.50 4:21 2:08 8:30 125 111-140 1063 176 170-180 302 266-330
0.75 6:25 2:04 8:17 124 114-128 1026 178 176-180 323 282-442
1.00 8:24 1:59 7:56 129 122-135 1024 177 176-180 323 278-358
1.25 10:32 2:08 8:32 133 126-136 1135 178 170-180 315 271-343
1.50 12:34 2:02 8:07 135 132-137 1096 177 174-180 326 290-362
1.75 14:37 2:03 8:12 133 130-136 1092 177 176-178 311 290-318
2.00 16:41 2:05 8:19 134 131-136 1114 177 174-180 314 301-338
2.25 18:45 2:04 8:14 134 130-137 1104 177 174-180 310 294-332
2.50 20:49 2:05 8:18 134 131-137 1112 178 176-180 308 290-357
2.75 22:48 1:59 7:56 138 133-145 1095 178 174-190 323 301-379
3.00 24:57 2:08 8:32 136 133-140 1162 176 172-178 298 277-321
3.25 27:01 2:04 8:16 135 132-138 1116 176 174-178 291 277-300
3.50 29:06 2:05 8:21 134 132-137 1120 177 174-180 293 284-302
3.75 31:09 2:03 8:12 137 134-140 1124 178 176-180 299 289-312
4.00 33:15 2:06 8:25 136 134-140 1145 176 176-178 293 287-299
4.25 35:30 2:14 8:58 135 133-138 1210 176 172-180 298 170-381
4.50 37:35 2:05 8:20 135 132-137 1124 176 174-178 289 284-296
4.75 39:38 2:03 8:13 138 134-143 1133 177 176-182 292 284-309
5.00 41:47 2:09 8:36 137 132-141 1178 177 174-180 307 114-379
5.25 43:55 2:08 8:32 138 135-141 1177 175 170-178 291 274-307
5.50 46:22 2:27 9:48 140 135-144 1372 172 168-176 330 232-420
5.58 47:09 47 10:20 144 143-144 1488 172 164-174 312 294-329

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 9:20

  • Cadence Distribution

    176 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 5.6 46:53 8:25
    Walk 0.1 92 0 3 11:16
    Still 0.5 - - 13 -

  • Power Distribution

    304W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.61% More
    800m 3:58 7:59 43.43% More
    1km 5:02 8:07 44.76% More
    Mile 8:08 8:08 47.86% More
    5k 25:33 8:13 51.82% More
    5 miles 41:38 8:20 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.16
    5km 25:21 8:10 52.23
    5M 41:59 8:24 51.23
    10km 52:52 8:30 50.84
    10M 1:27:32 8:45 50.73
    Half 1:56:33 8:54 50.01
    20M 3:02:31 9:08 50.61
    Mara 4:03:00 9:16 50.68

Fetch Miles

8:16 Flaminia
8:10 Via del Corso
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