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Sat 7th Dec 2024 at 9:01am by Demian

Run > General
  • Time
    19:10
  • Miles
    3.12
  • Min/mi
    6:09
  • Pacing
    96.3%
  • WAVA
    67.40
  • Stride(cm)
    151
  • Cals
    292
  • Watts
    392
  • Cadence
    174
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1004
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 3:40(3:40/km) 142/153bpm [521b/km] 49cal 408/521W
2) 1km - 3:49(3:49/km) 155/160bpm [590b/km] 56cal 390/474W
3) 1km - 3:49(3:49/km) 162/164bpm [618b/km] 58cal 387/455W
4) 1km - 3:54(3:54/km) 175/183bpm [683b/km] 63cal 385/437W
5) 1km - 3:54(3:54/km) 182/183bpm [709b/km] 65cal 384/448W
6) 0.02km - 5(4:19/km) 182/183bpm [784b/km] 1cal 377/377W
3:40 3:49 3:49 3:54 3:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:23 116 97-130 624 167 164-170 460 397-521 2/1
0.25 1:24 44 5:49 139 131-146 809 172 170-174 450 436-467 3/0
0.38 2:09 45 5:59 149 146-152 891 173 168-176 418 374-494 2/3
0.50 2:55 46 6:08 152 151-153 932 174 172-176 379 358-391 1/1
0.63 3:41 46 6:07 150 148-152 916 173 170-174 379 355-390 1/2
0.75 4:25 45 5:57 150 148-151 893 174 168-176 387 352-410 1/1
0.88 5:11 45 6:04 152 151-153 921 174 172-176 388 383-400 1/1
1.00 5:58 47 6:15 156 153-160 974 172 166-176 417 371-474 3/3
1.13 6:44 46 6:10 159 158-160 979 173 170-176 371 352-396 1/1
1.25 7:30 47 6:13 160 159-160 996 174 172-176 385 374-398 0/1
1.38 8:16 46 6:04 160 160-161 971 174 172-176 382 372-396 2/1
1.50 9:02 46 6:07 161 160-162 985 173 170-176 394 387-401 1/1
1.63 9:49 47 6:18 162 161-163 1019 174 172-176 404 388-455 3/3
1.75 10:35 46 6:08 163 161-164 999 174 172-176 368 356-406 1/3
1.88 11:21 46 6:06 162 161-164 988 174 174-176 387 380-399 1/1
2.00 12:08 47 6:15 164 164-165 1025 175 172-176 382 372-391 1/1
2.13 12:55 47 6:19 169 164-181 1067 174 174-176 388 381-396 1/0
2.25 13:43 48 6:22 179 175-183 1139 175 174-176 400 383-437 4/1
2.38 14:29 46 6:08 182 181-183 1117 174 170-176 378 357-430 0/3
2.50 15:16 47 6:19 181 180-182 1144 175 174-176 375 362-383 1/1
2.63 16:03 47 6:19 182 181-183 1149 175 174-176 376 355-394 1/2
2.75 16:50 47 6:15 181 180-182 1132 175 174-176 385 377-394 1/0
2.88 17:38 48 6:22 181 179-182 1152 176 174-176 386 371-402 2/0
3.00 18:25 47 6:15 183 181-183 1143 175 172-176 396 366-448 2/3
3.12 19:10 45 6:21 183 182-183 1162 176 174-176 376 362-386 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 176 max Stride Length: 151cm

  • Power Distribution

    392W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.89% More
    800m 2:53 5:49 58.34% More
    1km 3:39 5:52 60.45% More
    Mile 5:57 5:57 63.72% More
    5k 19:04 6:08 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 66.15
    5km 19:05 6:09 67.41
    5M 31:36 6:19 66.70
    10km 39:47 6:24 66.39
    10M 1:05:53 6:35 66.41
    Half 1:27:43 6:42 65.58
    20M 2:17:21 6:52 66.37
    Mara 3:02:52 6:59 66.47
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