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Fri 6th Dec 2024 at 2:46pm by Ukexpat

Bike > Spinning

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Time
45:14
Miles
15.15
Mph
20.1
FBI
98.93
Cals
500
Watts
157
Cadence
86
BPM
120
%MHR
70.6
B/mi
358
Surface
Road

Notes & Comments

1) 15.15mi - 45:14(2:59/mi) 120/128bpm [358b/mi] 500cal 85/96rpm 157/259W 20.09/24.25mph

45:14

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:33	1:33	19.28	93 82-99	289	80 74-85	143 85-207
1.00	3:04	1:31	19.87	104 99-108	314	87 84-90	153 105-192
1.50	4:34	1:30	19.92	109 106-111	328	88 84-92	153 127-188
2.00	6:03	1:29	20.26	112 111-115	332	90 87-94	162 134-203
2.50	7:33	1:30	20.10	114 111-116	340	89 86-94	154 123-189
3.00	9:03	1:30	20.03	115 114-117	345	91 87-95	156 128-190
3.50	10:32	1:29	20.16	117 115-118	348	92 89-95	159 132-193
4.00	12:01	1:29	20.25	118 117-119	350	93 90-96	162 125-226
4.50	13:29	1:28	20.51	119 116-120	348	85 81-94	163 128-199
5.00	14:56	1:27	20.68	120 119-121	348	86 82-90	169 141-209
5.50	16:24	1:28	20.46	121 118-124	355	85 82-88	164 136-187
6.00	17:52	1:28	20.43	122 121-123	358	85 83-89	164 138-192
6.50	19:21	1:29	20.17	121 118-123	360	84 79-87	157 126-201
7.00	20:49	1:28	20.54	122 120-126	356	85 81-90	167 124-212
7.50	22:17	1:28	20.39	123 121-124	362	85 79-87	164 121-189
8.00	23:44	1:27	20.61	126 124-127	367	86 83-90	167 135-209
8.50	25:12	1:27	20.59	127 125-128	370	88 84-96	168 136-207
9.00	26:40	1:28	20.38	126 125-128	371	87 84-91	162 138-211
9.50	28:08	1:29	20.31	127 126-128	375	87 83-90	161 135-192
10.00	29:37	1:29	20.33	126 124-128	372	87 82-93	164 137-211
10.50	31:08	1:31	19.77	126 124-128	382	85 80-89	147 111-179
11.00	32:41	1:33	19.30	123 122-125	382	85 82-88	149 113-192
11.50	34:14	1:33	19.40	122 120-123	377	84 81-87	142 108-179
12.00	35:46	1:31	19.68	123 121-124	375	85 82-88	148 120-183
12.50	37:16	1:31	19.84	122 121-123	369	79 52-88	153 115-256
13.00	38:47	1:31	19.79	125 121-127	379	80 49-91	153 108-259
13.50	40:19	1:32	19.63	125 124-127	382	89 86-92	148 118-185
14.00	41:48	1:29	20.25	125 124-127	370	85 80-91	157 132-196
14.50	43:19	1:31	19.84	125 124-126	378	82 78-86	151 115-194
15.00	44:49	1:30	19.93	126 125-127	379	84 80-91	155 107-204
15.14	45:13	24	21.11	127 126-128	361	90 87-91	182 155-205

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
86 avge / 96 max
Power Distribution
157W (259 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:06	2:56	More
5 miles	14:39	2:56	More
10k	18:14	2:56	More
10 miles	29:34	2:57	More
Half	39:02	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	36:40	2:57
15 miles	44:46	2:59
20 miles	1:00:43	3:02
40km	1:16:27	3:05
25 miles	1:16:55	3:05
42km	1:20:30	3:05
50 miles	2:40:22	3:12
56 miles	3:00:51	3:14
100 miles	5:34:22	3:21
112 miles	6:17:03	3:22

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Fri 6th Dec 2024 at 2:46pm by Ukexpat

Bike > Spinning

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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