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Mon 2nd Dec 2024 at 6:28pm by The Caz

Walk > General
  • Time
    16:48
  • Miles
    1.00
  • Min/mi
    16:48
  • Stride(cm)
    79
  • Cals
    125
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1773
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:49/mi) 106/124bpm [1783b/mi] 125cal 61/68rpm 3.57/0mph
16:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:09 100 98-104 1715 122 108-136
0.13 2:10 1:06 17:29 98 97-99 1713 122 120-136
0.19 3:19 1:09 18:31 97 95-101 1797 123 100-134
0.25 4:15 56 14:56 101 99-104 1508 121 116-124
0.31 5:14 58 15:35 98 96-100 1528 121 118-124
0.38 6:10 57 15:05 100 98-102 1509 122 120-126
0.44 7:10 59 15:46 97 96-99 1530 121 120-126
0.50 8:11 1:01 16:21 101 95-110 1652 121 116-128
0.56 9:11 1:00 16:02 101 94-117 1620 121 116-124
0.63 10:09 58 15:22 110 106-114 1690 122 116-126
0.69 11:06 58 15:24 106 104-108 1633 120 116-124
0.75 22:58 11:51 3:09:40 110 96-124 20863 120 116-124
0.81 23:58 1:00 16:06 115 110-118 1851 122 120-126
0.88 25:18 1:20 21:27 114 111-118 2445 121 110-124
0.94 26:18 1:00 15:57 120 116-122 1915 123 120-126
1.00 27:16 58 15:53 117 115-121 1858 122 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:42 15:30 More
    1km 9:57 16:01 More
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