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Fri 6th Dec 2024 at 4:19pm by The Caz

Walk > General
  • Time
    45:33
  • Miles
    3.01
  • Min/mi
    15:08
  • Stride(cm)
    85
  • Cals
    344
  • Cadence
    125
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 100/128bpm [1465b/mi] 110cal 64/68rpm 4.1/0mph
2) 1mi - 15:12(15:12/mi) 100/116bpm [1520b/mi] 112cal 63/124rpm 3.95/0mph
3) 1mi - 15:36(15:36/mi) 96/129bpm [1498b/mi] 122cal 61/65rpm 3.85/0mph
4) 0.01mi - 6(20:01/mi) 106/106bpm [2121b/mi] 59/60rpm 3/0mph
14:39 15:12 15:36 6

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:55 95 89-97 1417 128 124-134
0.25 3:37 1:45 14:02 104 87-128 1460 128 124-134
0.38 5:25 1:47 14:20 105 100-113 1505 129 126-132
0.50 7:12 1:48 14:22 100 97-102 1437 129 124-134
0.63 9:01 1:49 14:32 100 96-106 1454 128 124-134
0.75 10:49 1:47 14:17 101 99-102 1442 128 124-136
0.88 12:47 1:58 15:45 98 95-100 1543 127 124-130
1.00 14:38 1:51 14:51 99 95-101 1471 128 120-134
1.13 16:30 1:51 14:52 97 95-101 1442 127 114-132
1.25 18:17 1:47 14:18 99 96-100 1415 126 120-132
1.38 20:02 1:45 14:01 100 97-104 1402 129 124-134
1.50 21:46 1:44 13:52 100 98-105 1387 128 122-136
1.63 30:25 8:39 1:09:10 98 86-103 6778 128 120-248
1.75 33:34 3:09 25:13 99 92-116 2496 128 120-248
1.88 35:28 1:54 15:13 101 98-104 1537 122 120-128
2.00 37:22 1:54 15:12 102 98-105 1550 122 118-128
2.13 39:14 1:53 15:01 95 90-103 1426 124 120-130
2.25 41:19 2:05 16:39 94 91-96 1565 124 120-128
2.38 43:15 1:56 15:28 92 90-94 1423 121 120-124
2.50 45:15 2:00 15:59 93 91-95 1486 121 120-124
2.63 47:08 1:53 15:02 93 90-95 1399 121 118-126
2.75 49:06 1:58 15:46 93 91-94 1466 122 116-126
2.88 51:04 1:58 15:42 105 90-129 1648 123 120-126
3.00 52:58 1:55 15:16 105 102-108 1603 122 116-128
3.00 53:04 6 20:15 105 105-106 2127 119 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    125 avge / 248 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:03 14:11 More
    1km 8:53 14:17 More
    Mile 14:32 14:32 More
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