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Fri 6th Dec 2024 at 8:32pm by Demian

Run > General
  • Time
    1:49:37
  • Miles
    14.93
  • Min/mi
    7:21
  • Pacing
    69%
  • WAVA
    60.77
  • Stride(cm)
    128
  • Cals
    1462
  • Watts
    342
  • Cadence
    171
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1050
  • Asc(m)
    416
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 138/157bpm [597b/km] 56cal 339/402W
2) 1km - 4:18(4:18/km) 153/158bpm [657b/km] 61cal 341/378W
3) 1km - 4:34(4:34/km) 167/174bpm [762b/km] 70cal 409/468W
4) 1km - 4:13(4:13/km) 151/168bpm [638b/km] 57cal 303/385W
5) 1km - 4:40(4:40/km) 160/169bpm [746b/km] 68cal 391/454W
6) 1km - 4:26(4:26/km) 147/167bpm [650b/km] 55cal 297/427W
7) 1km - 4:49(4:49/km) 154/162bpm [741b/km] 67cal 380/445W
8) 1km - 4:18(4:18/km) 133/162bpm [572b/km] 55cal 306/392W
9) 1km - 4:49(4:49/km) 150/160bpm [722b/km] 67cal 375/430W
10) 1km - 4:19(4:19/km) 152/161bpm [656b/km] 58cal 312/421W
11) 1km - 4:49(4:49/km) 140/142bpm [675b/km] 65cal 376/472W
12) 1km - 4:26(4:26/km) 136/143bpm [604b/km] 56cal 297/391W
13) 1km - 4:56(4:56/km) 146/152bpm [719b/km] 66cal 373/420W
14) 1km - 4:27(4:27/km) 135/146bpm [600b/km] 56cal 297/376W
15) 1km - 4:47(4:47/km) 142/151bpm [680b/km] 65cal 386/429W
16) 1km - 4:21(4:21/km) 145/151bpm [630b/km] 52cal 302/380W
17) 1km - 4:53(4:53/km) 143/147bpm [698b/km] 64cal 376/443W
18) 1km - 4:25(4:25/km) 137/140bpm [605b/km] 59cal 296/371W
19) 1km - 4:51(4:51/km) 141/144bpm [684b/km] 63cal 381/436W
20) 1km - 4:25(4:25/km) 136/142bpm [601b/km] 58cal 290/353W
21) 1km - 4:52(4:52/km) 144/150bpm [700b/km] 65cal 380/432W
22) 1km - 4:28(4:28/km) 137/145bpm [612b/km] 55cal 279/380W
23) 1km - 4:25(4:25/km) 126/132bpm [557b/km] 59cal 341/401W
24) 1km - 4:39(4:39/km) 122/131bpm [567b/km] 63cal 325/376W
25) 0.02km - 8(6:04/km) 122/122bpm [740b/km] 2cal 298/310W
4:20 4:18 4:34 4:13 4:40 4:26 4:49 4:18 4:49 4:19 4:49 4:26 4:56 4:27 4:47 4:21 4:53 4:25 4:51 4:25 4:52 4:28 4:25 4:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:57 135 88-157 939 176 168-180 346 315-402 7/4
1.00 6:56 3:27 6:54 152 148-158 1048 173 166-180 344 323-378 3/7
1.50 10:30 3:34 7:08 159 149-169 1134 169 166-174 380 325-468 25/2
2.00 14:09 3:40 7:19 168 160-174 1230 167 162-172 376 264-450 18/14
2.50 17:31 3:22 6:43 146 139-159 981 167 164-170 303 272-328 3/31
3.00 21:15 3:44 7:28 159 138-169 1187 168 164-172 391 303-454 35/0
3.50 24:52 3:37 7:14 156 139-168 1129 167 164-170 325 255-433 5/35
4.00 28:33 3:41 7:22 141 135-156 1038 169 162-172 330 245-421 23/10
4.50 34:31 5:58 +2:06 11:56 150 105-162 1791 167 82-172 374 91-445 23/12
5.00 37:55 3:24 6:48 136 123-141 925 168 158-178 306 258-341 4/28
5.50 41:48 3:54 7:47 149 138-157 1161 170 162-178 375 318-430 34/0
6.00 45:22 3:34 7:07 155 148-161 1103 166 154-176 335 274-430 7/35
6.50 49:02 3:40 7:19 143 137-153 1047 171 166-178 335 283-423 22/9
7.00 52:54 3:52 7:44 140 138-143 1083 171 164-174 366 251-472 22/15
7.50 56:25 3:31 7:03 134 131-138 944 172 166-178 290 265-343 4/29
8.00 1:00:24 3:59 7:58 147 132-152 1171 171 166-178 376 339-420 35/0
8.50 1:04:06 3:42 7:23 138 131-147 1020 168 162-174 311 238-396 7/32
9.00 1:07:45 3:39 7:18 134 129-146 979 172 168-176 352 285-429 20/10
9.50 1:11:33 3:48 7:37 149 146-151 1135 170 160-176 363 270-425 21/12
10.00 1:15:03 3:30 7:00 143 139-147 1001 171 166-176 302 283-412 5/29
10.50 1:19:00 3:56 7:53 143 141-147 1126 172 164-176 381 328-443 34/1
11.00 1:22:35 3:35 7:11 137 134-143 983 172 156-176 306 269-390 5/34
11.50 1:26:21 3:46 7:31 139 134-144 1045 173 170-176 349 277-424 21/8
12.00 1:30:10 3:49 7:38 141 135-143 1077 172 162-176 350 251-436 22/15
12.50 1:33:43 3:34 7:07 135 133-137 962 174 166-176 298 262-372 4/29
13.00 1:37:39 3:56 7:51 146 136-150 1147 172 168-176 386 344-432 34/0
13.50 1:41:18 3:38 7:17 139 133-147 1012 174 164-176 290 245-375 5/33
14.00 1:45:31 4:13 +43 8:26 127 118-135 1071 172 166-176 326 258-401 4/14
14.50 1:49:10 3:39 7:18 129 122-132 942 172 170-174 334 319-356 5/3
14.93 1:52:26 3:16 7:40 118 114-122 905 172 164-178 322 287-376 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.0% 10:56
    43 4.1% 8:00
    42 3.7% 7:19
    41 4.1% 7:55
    41 4.1% 7:52
    41 4.1% 7:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 14.9 1:49:34 7:23
    Walk 1.9 82 0 2:09 11:53:43
    Pause 0.6 - - 43 -

  • Power Distribution

    342W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.84% More
    800m 3:19 6:41 50.70% More
    1km 4:12 6:45 52.56% More
    Mile 6:50 6:50 55.54% More
    5k 22:02 7:06 58.38% More
    5 miles 37:01 7:24 56.93% More
    10k 46:03 7:25 57.35% More
    10 miles 1:14:35 7:28 58.66% More
    Half 1:38:24 7:31 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.68
    5km 20:46 6:41 61.95
    5M 34:23 6:53 61.30
    10km 43:17 6:58 61.02
    10M 1:11:41 7:10 61.03
    Half 1:35:26 7:17 60.28
    20M 2:29:26 7:28 61.01
    Mara 3:18:58 7:36 61.09
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