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Fri 6th Dec 2024 at 11:11am by DJ Bangey

Run > General
  • Time
    43:36
  • Miles
    5.06
  • Min/mi
    8:37
  • WAVA
    55.68
  • Stride(cm)
    103
  • Cals
    581
  • Watts
    360
  • Cadence
    181
  • BPM
    121
  • %MHR
    71
  • B/mi
    1046
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 119/134bpm [1038b/mi] 120cal 330/412W
2) 1mi - 8:14(8:14/mi) 127/140bpm [1045b/mi] 117cal 342/424W
3) 1mi - 9:05(9:05/mi) 114/140bpm [1036b/mi] 107cal 317/777W
4) 1mi - 8:22(8:22/mi) 126/139bpm [1054b/mi] 118cal 368/430W
5) 1mi - 8:39(8:39/mi) 122/136bpm [1054b/mi] 113cal 338/517W
6) 0.06mi - 32(9:23/mi) 120/123bpm [1127b/mi] 6cal 227/390W
8:44 8:14 9:05 8:22 8:39 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 106 71-120 973 184 176-188 321 300-377 4/3
0.50 4:40 2:22 +12 9:29 119 111-129 1129 180 86-194 350 191-412 6/5
0.75 7:08 2:28 +19 9:53 124 116-129 1226 182 178-188 351 315-404 3/3
1.00 9:13 2:05 8:20 130 120-134 1083 182 178-186 344 335-360 3/3
1.25 11:17 2:04 8:14 134 132-137 1103 181 176-186 354 339-375 4/3
1.50 17:52 6:35 +4:33 26:21 129 89-140 3400 181 178-188 358 347-424 5/2
1.75 21:49 3:57 +1:53 15:48 125 79-134 1975 181 176-188 346 301-416 4/6
2.00 23:53 2:04 8:15 120 81-134 990 182 178-186 350 340-396 2/4
2.25 28:18 4:25 +2:08 17:40 121 97-132 2137 180 102-188 386 33-519 17/4
2.50 32:50 4:32 +2:17 18:08 112 72-127 2031 176 166-184 331 121-404 4/11
2.75 40:22 7:32 +5:20 30:07 112 85-135 3374 179 106-188 335 102-416 4/6
3.00 3:34:54 2:54:33 +2:52:42 11:38:10 112 77-140 78196 180 176-194 413 287-777 20/9
3.25 3:37:33 2:39 10:35 122 94-133 1291 182 178-188 389 365-430 4/6
3.50 3:40:02 2:29 +23 9:57 123 111-133 1224 182 172-188 364 320-400 4/4
3.75 3:42:08 2:05 8:21 133 129-136 1111 179 176-182 378 352-421 6/5
4.00 3:45:43 3:36 +1:33 14:22 125 96-139 1796 179 158-188 357 242-430 3/5
4.25 3:48:22 2:39 +32 10:35 124 111-132 1312 184 178-196 411 387-491 6/3
4.50 3:50:26 2:04 8:16 131 124-135 1082 181 176-186 365 330-420 3/4
4.75 3:54:19 3:53 +1:41 15:32 118 106-136 1833 179 172-188 359 305-517 2/5
5.00 3:58:08 3:50 +1:35 15:18 118 104-128 1806 182 174-188 347 290-464 4/5
5.06 3:59:19 1:11 +37 20:45 120 116-123 2490 179 176-184 345 315-390 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 33:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 180 5 39:29 46:27
    Walk 0.9 98 0 3:47 6:31:03
    Still 0.3 - - 1:08 -
    Pause 44.9 - - 3:14:55 -

  • Power Distribution

    360W (777 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.40% More
    800m 4:04 8:11 48.05% More
    1km 5:07 8:14 49.76% More
    Mile 8:41 8:41 49.83% More
    5k 3:33:39 1:08:46 6.89% More
    5 miles 3:58:04 47:37 10.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.35
    5km 26:00 8:22 56.64
    5M 43:03 8:37 55.72
    10km 54:12 8:43 55.28
    10M 1:29:46 8:59 55.18
    Half 1:59:30 9:07 54.43
    20M 3:07:09 9:21 55.07
    Mara 4:09:10 9:31 55.16
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