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Fri 6th Dec 2024 at 6:00pm by nickpb

Walk > General
  • Time
    38:46
  • Miles
    1.70
  • Min/mi
    22:48
  • Cals
    259
  • BPM
    115
  • B/mi
    2619
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 109/125bpm [2300b/mi] 128cal 56/68rpm 2.85/4.08mph
2) 0.7mi - 17:40(25:13/mi) 121/139bpm [3050b/mi] 131cal 47/87rpm 2.38/6.44mph
21:06 17:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:36 1:36 25:38 96 94-98 2461 0/7
0.13 2:54 1:18 20:46 96 93-98 1993 3/0
0.19 4:20 1:26 22:53 101 97-107 2311 1/0
0.25 5:32 1:12 19:12 106 104-108 2036 2/1
0.31 6:49 1:17 20:28 112 108-114 2292 2/2
0.38 7:55 1:06 17:43 111 108-113 1967 0/0
0.44 9:12 1:17 20:31 105 102-108 2153 1/2
0.50 10:22 1:10 18:48 105 102-106 1974 5/4
0.56 11:39 1:17 20:32 106 104-110 2177 2/1
0.63 12:49 1:09 18:26 119 110-124 2193 3/1
0.69 14:11 1:22 21:58 117 110-122 2571 3/1
0.75 15:19 1:08 18:04 122 118-124 2204 2/2
0.81 16:28 1:10 18:35 122 120-124 2268 2/1
0.88 17:43 1:15 20:00 119 117-125 2380 3/3
0.94 19:48 2:05 33:15 110 103-122 3658 1/2
1.00 21:06 1:18 20:48 110 103-115 2289 1/2
1.06 22:14 1:08 18:11 103 99-113 1872 3/1
1.13 23:21 1:07 17:48 113 104-120 2011 1/2
1.19 35:13 11:52 +7:01 3:09:45 119 104-126 22581 0/2
1.25 36:27 1:14 19:47 117 109-124 2314 3/0
1.31 37:35 1:08 18:14 127 109-139 2316 1/1
1.38 38:46 1:11 18:56 129 127-135 2443 4/2
1.44 40:03 1:16 20:22 118 114-127 2403 2/1
1.50 41:14 1:11 18:57 119 115-125 2256 1/0
1.56 42:25 1:12 19:07 127 115-133 2428 2/1
1.63 43:36 1:11 18:57 133 130-136 2520 1/0
1.69 44:43 1:06 17:43 130 127-134 2303 1/0
1.70 45:46 1:03 1:23:43 126 125-127 10549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:20 18:47 More
    1km 12:02 19:22 More
    Mile 20:26 20:26 More
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