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Fri 6th Dec 2024 at 9:24am by Ohizak

Run > General
  • Time
    40:23
  • Miles
    4.27
  • Min/mi
    9:27
  • Pacing
    17.8%
  • Stride(cm)
    98
  • Cals
    504
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1269
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 128/148bpm [1383b/mi] 126cal 5.55/8.45mph
2) 1mi - 9:14(9:14/mi) 138/144bpm [1275b/mi] 121cal 6.5/6.82mph
3) 1mi - 9:22(9:22/mi) 137/151bpm [1283b/mi] 117cal 6.41/9.73mph
4) 1mi - 8:53(8:53/mi) 137/144bpm [1217b/mi] 111cal 6.75/7.12mph
5) 0.27mi - 2:05(7:41/mi) 139/142bpm [1069b/mi] 29cal 7.8/7.58mph
10:49 9:14 9:22 8:53 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 109 90-131 1083 182 178-186 0/10
0.25 2:21 1:07 8:53 134 131-136 1190 181 176-184 1/10
0.38 3:46 1:25 +9 11:17 126 121-133 1422 180 176-182 23/19
0.50 4:56 1:10 +10 9:23 128 123-133 1201 183 180-184 12/1
0.63 6:02 1:06 8:46 138 132-143 1209 182 180-184 0/13
0.75 7:07 1:06 8:46 146 143-147 1279 182 180-186 1/12
0.88 10:23 3:16 +2:07 26:07 137 108-147 3577 166 102-184 16/9
1.00 15:57 5:34 +2:45 44:29 122 105-142 5427 155 116-180 7/4
1.13 17:08 1:11 9:25 140 139-141 1317 176 174-180 3/6
1.25 18:15 1:08 +2 9:03 139 137-140 1257 174 164-176 18/16
1.38 20:27 2:11 +58 17:31 127 109-139 2225 174 172-178 15/0
1.50 21:36 1:09 9:11 135 125-140 1239 171 168-174 6/10
1.63 22:43 1:08 9:01 142 140-144 1280 172 172-174 10/19
1.75 23:56 1:13 9:46 140 139-141 1367 171 170-174 12/11
1.88 25:05 1:08 9:05 139 139-141 1263 170 168-172 7/5
2.00 26:16 1:11 9:30 140 137-142 1329 170 164-172 5/11
2.13 27:34 1:18 10:23 138 136-140 1433 170 166-172 14/15
2.25 29:26 1:53 +33 15:00 128 118-138 1921 170 164-174 4/4
2.38 30:43 1:16 10:11 133 128-139 1355 170 166-174 6/4
2.50 31:52 1:09 9:15 139 137-141 1285 172 170-174 7/4
2.63 33:01 1:09 9:14 137 136-140 1265 173 172-174 5/7
2.75 34:05 1:04 8:29 142 137-146 1206 175 172-180 10/8
2.88 36:26 2:21 +1:24 18:51 140 112-151 2639 176 164-190 5/9
3.00 37:35 1:09 9:08 132 119-138 1206 175 174-176 10/5
3.13 38:40 1:05 8:43 140 139-142 1221 174 172-176 6/10
3.25 39:55 1:14 +10 9:56 139 137-142 1381 177 174-180 12/4
3.38 41:01 1:06 8:49 140 137-144 1235 177 176-178 7/10
3.50 42:06 1:05 8:38 140 139-142 1208 175 170-180 7/4
3.63 43:20 1:15 +3 9:57 139 136-142 1384 173 172-176 1/9
3.75 44:41 1:20 +17 10:44 132 125-141 1416 175 172-176 2/15
3.88 45:49 1:08 9:04 139 137-141 1261 173 172-174 25/4
4.00 47:17 1:28 +18 11:44 129 126-134 1514 174 170-176 5/17
4.13 48:12 55 7:18 138 136-140 1009 175 174-178 27/2
4.25 49:13 1:01 8:11 140 137-142 1147 174 172-176 10/22
4.27 49:23 10 7:38 139 139-140 1061 170 170-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 23:49
    12 1.5% 15:43
    12 4.2% 8:57
    11 8.4% 7:43

  • Cadence Distribution

    174 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 175 4.2 42:12 11:23
    Walk 1.3 116 0 43 23:25
    Still 0.7 - - 23 -
    Pause 11.0 - - 6:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 31:55 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:50 9:17
    5M 47:44 9:33
    10km 1:00:06 9:40
    10M 1:39:32 9:57
    Half 2:12:31 10:07
    20M 3:27:31 10:23
    Mara 4:36:17 10:33
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