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Fri 6th Dec 2024 at 4:02pm by maximjc

Walk > General
  • Time
    21:17
  • Miles
    0.74
  • Min/mi
    28:46
  • Stride(cm)
    46
  • Cals
    127
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2819
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:51(23:53/mi) 100/114bpm [2389b/mi] 95cal 62/67rpm 2.51/4.64mph
2) 0.12mi - 6:27(52:32/mi) 96/108bpm [5044b/mi] 32cal 57/65rpm 1.14/4.4mph
14:51 6:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:37 104 96-109 2561 127 124-130
0.13 2:39 1:07 17:50 103 99-109 1836 125 122-128
0.19 4:48 2:08 34:14 96 87-104 3287 119 116-120
0.25 7:44 2:57 47:06 102 94-113 4805 125 110-132
0.31 8:56 1:12 19:05 102 98-105 1947 125 122-126
0.38 10:06 1:10 18:44 94 89-99 1761 125 122-130
0.44 11:23 1:17 20:25 103 101-106 2102 125 120-130
0.50 12:20 57 15:14 99 94-104 1508 127 124-130
0.56 13:32 1:13 19:22 100 93-108 1937 125 122-128
0.63 15:02 1:30 23:57 94 88-100 2251 123 122-126
0.69 16:07 1:05 17:24 92 89-95 1600 121 114-130
0.74 21:16 5:09 1:31:04 94 72-108 8561 110 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 10:42 21:31 More
    1km 14:25 23:12 More
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