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Fri 6th Dec 2024 at 3:21pm by RainbowRider

Walk > General
  • Time
    32:04
  • Miles
    1.72
  • Min/mi
    18:39
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    128
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    1849
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:30(18:30/mi) 97/105bpm [1794b/mi] 51cal 53/69rpm 3.24/4.61mph
2) 0.62mi - 10:59(17:40/mi) 102/113bpm [1803b/mi] 48cal 57/71rpm 3.4/4.15mph
3) 0.48mi - 9:36(20:11/mi) 99/115bpm [1998b/mi] 39cal 49/68rpm 2.97/3.92mph
11:30 10:59 9:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 91 69-103 1891 123 114-130 1/4
0.13 2:36 1:18 20:54 100 93-105 2090 128 120-132 4/1
0.19 3:32 56 14:49 98 96-99 1451 131 128-132 1/1
0.25 4:28 56 15:00 97 95-101 1455 129 126-132 5/0
0.31 5:30 1:02 16:33 98 96-101 1622 129 126-138 4/0
0.38 6:32 1:02 16:27 97 96-99 1595 130 126-132 3/1
0.44 7:35 1:03 16:44 98 97-100 1639 129 128-132 1/0
0.50 9:08 1:34 24:57 92 83-100 2296 131 126-134 1/0
0.56 10:10 1:02 16:25 98 96-100 1609 131 128-138 1/1
0.63 11:36 1:26 22:53 97 93-102 2220 111 94-126 1/0
0.69 13:00 1:24 22:30 107 98-113 2408 125 110-130 1/1
0.75 14:11 1:11 18:59 107 103-112 2032 132 126-142 1/0
0.81 15:21 1:09 18:31 106 101-109 1963 127 122-130 1/0
0.88 16:25 1:05 17:15 103 100-108 1777 128 126-132 1/1
0.94 17:34 1:09 18:26 100 96-103 1844 129 124-136 1/1
1.00 18:32 58 15:21 101 97-104 1551 132 128-134 1/1
1.06 19:32 1:00 16:00 97 96-100 1552 131 128-132 2/2
1.13 20:32 1:00 16:03 97 94-99 1557 131 128-136 1/1
1.19 21:33 1:01 16:18 98 93-101 1597 131 128-134 1/0
1.25 22:37 1:04 17:02 100 98-103 1703 131 128-136 2/1
1.31 23:44 1:07 17:46 96 92-100 1705 129 128-132 3/1
1.38 24:42 59 15:36 96 94-99 1498 127 124-128 3/1
1.44 25:48 1:06 17:36 96 94-101 1689 127 124-128 1/0
1.50 26:55 1:07 17:45 102 95-110 1810 128 124-132 2/1
1.56 27:58 1:03 16:49 111 107-114 1867 129 126-132 1/0
1.63 29:02 1:04 16:58 105 98-110 1782 127 120-132 1/0
1.69 30:29 1:27 23:19 94 87-102 2191 123 112-136 2/1
1.72 32:06 1:37 52:23 95 88-99 4976 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 18:20

  • Cadence Distribution

    128 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:11 16:28 More
    1km 10:19 16:36 More
    Mile 17:13 17:13 More
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