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Fri 6th Dec 2024 at 3:48pm by HazelnutCH

Bike > Mountain Biking
  • breezy
  • Time
    58:43
  • Miles
    8.37
  • Mph
    8.6
  • FBI
    43.02
  • Cals
    427
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    844
  • Asc(m)
    258
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 25:30(8:13/mi) 120/147bpm [985b/mi] 185cal 7.31/21.2mph
2) 3.11mi - 20:54(6:44/mi) 119/137bpm [801b/mi] 149cal 8.92/22.22mph
3) 2.16mi - 12:18(5:42/mi) 124/140bpm [707b/mi] 93cal 10.53/22.9mph
25:30 20:54 12:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 6.49 99 89-118 916 579/1
0.50 4:38 2:19 6.49 118 109-128 1092 14/3
0.75 7:04 2:26 6.15 128 125-131 1249 14/0
1.00 8:48 1:44 8.68 124 120-126 857 17/0
1.25 10:32 1:45 8.59 116 110-120 811 6/3
1.50 12:29 1:56 7.74 119 115-123 923 4/9
1.75 15:00 2:31 5.96 128 119-138 1289 5/2
2.00 16:43 1:43 8.72 139 132-147 956 10/0
2.25 18:27 1:44 8.63 128 126-138 890 11/0
2.50 20:45 2:18 6.54 131 126-134 1201 2/3
2.75 23:00 2:15 6.68 124 105-131 1114 11/1
3.00 24:58 1:58 7.61 94 90-105 741 13/0
3.25 26:22 1:24 10.69 91 82-104 511 13/1
3.50 28:55 2:33 5.89 88 76-115 897 11/8
3.75 31:32 2:38 5.71 129 116-133 1355 5/14
4.00 33:07 1:35 9.52 123 109-134 776 12/3
4.25 34:18 1:11 12.75 129 128-129 607 14/0
4.50 35:14 56 16.03 122 112-128 457 10/0
4.75 35:55 41 21.85 112 110-113 308 3/7
5.00 37:34 1:39 9.13 109 108-120 717 0/36
5.25 39:06 1:33 9.70 132 121-137 816 2/24
5.50 41:09 2:02 7.37 128 122-132 1043 10/6
5.75 43:33 2:24 6.23 125 115-133 1203 7/1
6.00 44:54 1:22 11.04 127 115-135 690 4/8
6.25 46:40 1:45 8.55 127 115-136 892 9/4
6.50 48:01 1:21 11.11 131 126-136 708 4/12
6.75 48:47 46 19.37 123 107-130 381 6/12
7.00 49:47 1:00 15.08 109 106-112 434 3/21
7.25 51:03 1:16 11.89 108 104-109 545 5/34
7.50 53:25 2:23 6.31 129 106-136 1228 13/0
7.75 55:04 1:39 9.13 130 116-140 854 10/2
8.00 56:10 1:06 13.65 122 116-127 536 1/36
8.25 58:00 1:51 8.13 124 116-130 915 4/13
8.37 58:43 43 10.41 121 116-125 697 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 4.7% 5.7
    31 5.7% 5.9
    27 4.4% 6.4
    24 4.5% 6.2
    24 4.1% 6.3
    18 7.0% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:35 3:11 More
    1km 2:06 3:22 More
    Mile 4:08 4:08 More
    5k 16:52 5:26 More
    5 miles 31:11 6:14 More
    10k 40:43 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:54 7:05
    20km 1:29:16 7:11
    15 miles 1:48:59 7:16
    20 miles 2:27:50 7:24
    40km 3:06:08 7:29
    25 miles 3:07:17 7:29
    42km 3:16:00 7:31
    50 miles 6:30:28 7:49
    56 miles 7:20:18 7:52
    100 miles 13:34:05 8:08
    112 miles 15:18:00 8:12
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