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Fri 6th Dec 2024 at 10:06am by Speedypants

Run > Treadmill
  • Time
    1:33:02
  • Miles
    9.32
  • Min/mi
    9:59
  • Pacing
    93.9%
  • Stride(cm)
    100
  • Cals
    1223
  • Cadence
    161
  • Asc(m)
    24
  • Surface
    Treadmill

Notes & Comments

1) 15km - 1:33:02(6:12/km) 1223cal 9.67/13.3kmph
1:33:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 156 152-160 0/0
0.50 5:29 2:45 11:00 157 154-162 0/0
0.75 8:11 2:42 10:47 160 156-162 0/0
1.00 10:48 2:38 10:31 159 154-162 0/0
1.25 13:19 2:31 10:02 160 156-162 0/0
1.50 15:59 2:40 10:40 159 156-162 0/0
1.75 18:31 2:32 10:06 159 156-162 0/0
2.00 21:07 2:36 10:25 159 158-162 0/0
2.25 23:40 2:33 10:12 160 158-164 0/0
2.50 26:14 2:34 10:18 159 158-160 0/0
2.75 28:50 2:36 10:23 159 158-162 0/0
3.00 31:25 2:35 10:20 159 158-162 0/0
3.25 34:00 2:35 10:19 159 158-162 7/11
3.50 36:36 2:36 10:24 160 158-162 0/0
3.75 39:11 2:35 10:21 160 158-162 0/0
4.00 41:45 2:34 10:17 160 158-162 0/0
4.25 44:18 2:34 10:14 160 158-162 0/0
4.50 46:50 2:32 10:08 160 156-162 0/0
4.75 49:06 2:16 9:04 163 158-166 0/0
5.00 51:21 2:15 9:00 163 158-166 0/0
5.25 53:54 2:33 10:11 160 158-162 0/0
5.50 56:26 2:32 10:09 161 160-164 0/0
5.75 58:57 2:31 10:02 160 156-162 7/1
6.00 1:01:25 2:29 9:54 160 158-162 4/1
6.25 1:03:55 2:29 9:57 161 158-162 6/2
6.50 1:06:24 2:30 9:59 161 158-164 2/2
6.75 1:08:54 2:29 9:57 162 160-164 0/0
7.00 1:11:22 2:29 9:55 161 160-162 0/0
7.25 1:13:49 2:26 9:46 161 160-164 0/0
7.50 1:16:13 2:24 9:36 162 160-164 0/0
7.75 1:18:37 2:24 9:37 162 158-164 0/0
8.00 1:21:02 2:25 9:39 162 160-164 0/0
8.25 1:23:26 2:25 9:39 162 160-164 0/0
8.50 1:25:52 2:25 9:40 163 160-164 0/0
8.75 1:28:10 2:18 9:12 163 160-164 0/0
9.00 1:30:25 2:16 9:02 164 160-166 0/0
9.25 1:32:30 2:05 8:20 165 164-168 0/0
9.32 1:33:02 32 7:40 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:12 8:28 0.00% More
    1km 5:21 8:37 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:30 9:30 0.00% More
    5 miles 48:01 9:36 0.00% More
    10k 1:00:32 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:05 9:37
    10km 1:00:32 9:45
    10M 1:40:15 10:02
    Half 2:13:28 10:11
    20M 3:29:00 10:27
    Mara 4:38:16 10:37
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