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Fri 6th Dec 2024 at 2:09pm by westmoors

Walk > Nordic Walking

  • Time
    50:09
  • Miles
    3.62
  • Min/mi
    13:51
  • Stride(cm)
    86
  • Cals
    349
  • Cadence
    136
  • BPM
    112
  • %MHR
    66.6
  • B/mi
    1549
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:35(13:35/mi) 112/124bpm [1522b/mi] 98cal 68/72rpm 4.42/4.99mph
2) 1mi - 14:09(14:09/mi) 114/119bpm [1613b/mi] 99cal 66/70rpm 4.24/4.74mph
3) 1mi - 13:44(13:44/mi) 111/121bpm [1524b/mi] 93cal 67/70rpm 4.37/4.61mph
4) 0.62mi - 8:41(13:54/mi) 108/114bpm [1501b/mi] 59cal 66/68rpm 4.32/4.47mph
13:35 14:09 13:44 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 106 84-122 1393 138 132-140 1/1
0.25 3:18 1:39 13:12 115 107-124 1517 139 136-140 1/1
0.38 5:03 1:45 14:04 112 108-115 1575 137 134-144 1/2
0.50 6:45 1:42 13:33 114 110-116 1545 137 136-138 1/2
0.63 8:29 1:44 13:52 113 110-115 1566 137 136-140 2/1
0.75 10:06 1:37 12:58 113 110-116 1465 137 136-138 2/1
0.88 11:51 1:46 14:04 114 109-117 1604 137 136-138 1/1
1.00 13:35 1:44 13:49 111 109-113 1533 136 134-138 1/1
1.13 15:28 1:53 15:00 112 111-114 1681 135 128-136 1/1
1.25 17:14 1:46 14:09 113 110-117 1598 135 132-140 2/0
1.38 18:58 1:45 13:58 113 111-115 1578 135 134-136 2/2
1.50 20:41 1:43 13:41 114 111-117 1560 135 130-138 1/2
1.63 22:31 1:50 14:38 114 112-115 1668 135 130-136 2/1
1.75 24:09 1:39 13:10 117 115-119 1541 135 130-138 1/0
1.88 25:50 1:41 13:28 116 113-119 1562 136 132-138 2/0
2.00 27:44 1:53 15:08 115 111-119 1740 137 132-140 4/0
2.13 29:20 1:36 12:48 117 114-120 1498 137 136-138 1/1
2.25 31:02 1:42 13:39 114 111-117 1557 136 134-138 3/0
2.38 32:44 1:42 13:35 114 112-115 1548 136 134-136 1/1
2.50 34:32 1:48 14:24 113 110-115 1626 135 132-136 2/1
2.63 36:16 1:44 13:52 109 105-113 1511 134 132-136 0/1
2.75 38:02 1:46 14:05 106 103-109 1492 134 132-136 0/2
2.88 39:45 1:44 13:48 108 107-110 1491 135 132-136 1/1
3.00 41:28 1:42 13:40 109 107-110 1489 135 132-136 1/2
3.13 43:11 1:44 13:50 108 105-111 1493 134 130-136 1/2
3.25 44:56 1:45 13:59 106 102-110 1481 131 122-134 1/1
3.38 46:41 1:44 13:56 107 104-111 1491 133 130-134 2/1
3.50 48:25 1:44 13:52 109 107-110 1511 134 130-136 2/1
3.62 50:09 1:44 13:55 112 109-114 1558 133 130-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace
  • Cadence Distribution

    136 avge / 144 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:03 More
    200m 1:33 12:31 More
    400m 3:14 12:59 More
    800m 6:39 13:22 More
    1km 8:19 13:23 More
    Mile 13:33 13:33 More
    5k 42:54 13:48 More

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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