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Fri 6th Dec 2024 at 2:15pm by Jan24

Run > General
  • Time
    28:45
  • Miles
    2.64
  • Min/mi
    10:53
  • Pacing
    90.6%
  • WAVA
    59.88
  • Stride(cm)
    79
  • Cals
    289
  • Cadence
    186
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1543
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 121/129bpm [807b/km] 68cal 9/10.11kmph
2) 1km - 6:52(6:52/km) 140/152bpm [962b/km] 65cal 8.73/9.41kmph
3) 1km - 6:57(6:57/km) 152/158bpm [1056b/km] 66cal 8.64/9.34kmph
4) 1km - 6:38(6:38/km) 157/161bpm [1043b/km] 72cal 9.03/9.87kmph
5) 0.24km - 1:37(6:40/km) 161/167bpm [1073b/km] 18cal 9/9.81kmph
6:40 6:52 6:57 6:38 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +14 12:15 107 79-116 1311 182 114-188 0/1
0.25 3:11 1:39 +15 13:16 123 118-127 1632 187 186-188 0/7
0.38 4:32 1:21 10:45 124 120-128 1333 186 184-188 5/9
0.50 5:50 1:18 10:25 126 125-129 1313 187 184-190 12/7
0.63 7:12 1:21 10:51 121 116-128 1313 187 184-188 7/2
0.75 8:37 1:25 11:23 124 118-135 1412 187 186-190 3/16
0.88 9:58 1:21 10:48 141 137-146 1523 187 186-190 11/2
1.00 11:20 1:23 11:00 147 143-150 1617 187 186-190 2/8
1.13 12:44 1:24 11:09 144 138-148 1607 187 186-190 6/4
1.25 14:08 1:24 11:11 146 138-152 1633 187 184-188 0/10
1.38 15:31 1:23 11:03 151 149-151 1668 187 182-190 7/7
1.50 16:53 1:22 11:00 152 150-154 1671 188 184-190 7/5
1.63 18:18 1:25 11:21 156 153-157 1770 183 182-188 6/6
1.75 19:46 1:27 11:38 152 149-155 1770 184 182-188 3/3
1.88 21:05 1:19 10:32 153 152-154 1612 186 184-190 6/2
2.00 22:29 1:24 11:14 154 153-156 1729 180 88-190 3/9
2.13 23:46 1:17 10:17 158 155-159 1625 187 184-188 4/2
2.25 25:07 1:21 10:46 159 156-161 1713 187 182-188 15/8
2.38 26:27 1:20 10:43 158 155-161 1692 187 182-188 8/10
2.50 27:48 1:21 10:46 157 154-159 1690 188 186-190 5/1
2.63 29:07 1:19 10:34 163 160-166 1722 189 186-190 3/9
2.64 31:39 2:32 +2:25 4:01:05 139 114-163 33511 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 11:08
    11 10.2% 10:17

  • Cadence Distribution

    186 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 186 2.6 29:05 11:59
    Walk 0.4 101 0 9 22:25
    Pause 7.1 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 44.71% More
    800m 5:15 10:33 54.36% More
    1km 6:35 10:35 55.36% More
    Mile 10:47 10:47 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 57.13
    5km 34:10 11:00 59.98
    5M 56:35 11:19 59.48
    10km 1:11:14 11:28 59.32
    10M 1:57:58 11:48 59.44
    Half 2:37:03 11:59 58.55
    20M 4:05:56 12:18 59.40
    Mara 5:27:27 12:30 59.46
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