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Fri 6th Dec 2024 at 1:23pm by Mandymoo

Walk > General
  • Time
    32:35
  • Miles
    1.77
  • Min/mi
    18:25
  • Stride(cm)
    72
  • Cals
    193
  • Cadence
    122
  • BPM
    106
  • %MHR
    47.6
  • B/mi
    1945
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Best I have felt for ages on a walk

1) 1mi - 18:39(18:39/mi) 103/119bpm [1921b/mi] 110cal 58/64rpm
2) 0.77mi - 13:56(18:07/mi) 110/121bpm [1992b/mi] 83cal 58/116rpm
18:39 13:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 97 86-107 1669 124 122-128 1/1
0.13 2:05 1:01 16:10 107 105-109 1731 126 122-128 1/1
0.19 3:11 1:06 17:30 104 101-105 1820 125 122-126 1/1
0.25 4:15 1:04 17:10 109 102-112 1871 124 122-128 1/2
0.31 5:13 57 15:19 100 95-106 1531 125 124-128 1/3
0.38 6:17 1:05 17:15 110 99-118 1898 125 120-128 2/1
0.44 7:20 1:02 16:39 104 100-108 1731 125 122-128 0/1
0.50 8:54 1:34 25:02 96 90-103 2403 123 122-124 1/1
0.56 9:57 1:04 16:59 99 93-102 1681 124 122-124 2/1
0.63 11:03 1:06 17:30 99 96-101 1732 124 122-126 0/2
0.69 12:07 1:04 16:58 97 95-100 1646 124 122-126 0/2
0.75 13:14 1:07 17:52 98 95-100 1751 123 118-128 0/2
0.81 1:00:31 47:18 +49:53 12:36:44 101 98-106 76430 121 116-126 3/5
0.88 1:06:03 5:32 1:28:31 107 97-113 9471 124 116-128 3/1
0.94 1:07:27 1:23 22:16 116 113-118 2582 124 124-128 5/0
1.00 1:08:32 1:05 17:20 112 108-118 1942 120 118-122 0/3
1.06 1:09:38 1:07 17:45 101 92-107 1793 125 118-232 0/3
1.13 1:10:46 1:08 18:00 99 95-104 1782 118 116-120 0/4
1.19 1:11:52 1:06 17:40 103 97-105 1820 119 118-122 0/1
1.25 1:12:59 1:07 17:52 113 106-118 2018 118 116-122 1/1
1.31 1:14:19 1:20 21:27 113 110-114 2423 119 116-120 3/0
1.38 1:15:27 1:08 18:06 113 107-118 2045 118 116-120 1/0
1.44 1:16:35 1:07 17:59 107 101-116 1924 120 118-124 1/1
1.50 1:17:40 1:06 17:30 116 112-119 2030 121 118-124 2/0
1.56 1:18:45 1:05 17:21 109 106-112 1891 118 116-118 2/0
1.63 1:19:53 1:08 18:05 113 110-115 2043 118 116-120 2/1
1.69 1:21:01 1:07 17:57 114 112-116 2046 119 118-122 1/1
1.75 1:22:07 1:07 17:45 117 114-120 2077 119 118-122 1/1
1.77 1:22:29 22 18:30 115 114-116 2128 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 24:01

  • Cadence Distribution

    122 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:49 17:45 More
    1km 10:57 17:38 More
    Mile 1:08:11 1:08:11 More
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