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Fri 6th Dec 2024 at 2:17pm by Winniefree

Walk > General
  • Time
    15:13
  • Miles
    0.55
  • Min/mi
    27:40
  • Stride(cm)
    58
  • Cals
    56
  • Cadence
    102
  • BPM
    93
  • %MHR
    51.1
  • B/mi
    2585
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.55mi - 15:13(27:32/mi) 93/110bpm [2560b/mi] 56cal 36/75rpm
15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:14 82 72-90 3546 100 96-104 4/14
0.13 4:31 1:49 29:01 87 84-93 2524 98 94-100 8/5
0.19 6:13 1:42 27:07 103 89-110 2793 99 94-150 21/8
0.25 7:44 1:31 24:17 96 84-104 2330 100 96-106 6/12
0.31 9:12 1:28 23:32 101 99-104 2377 100 94-104 16/4
0.38 10:35 1:23 22:12 100 97-103 2219 101 98-104 8/15
0.44 11:54 1:18 20:54 97 94-98 2027 105 102-110 13/4
0.50 13:20 1:27 23:11 94 81-105 2179 107 102-112 3/13
0.55 15:13 1:53 35:39 91 83-95 3245 104 100-106 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    102 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 12:00 24:09 More
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