You can still access the old version of this page.

Fri 6th Dec 2024 at 12:53pm by jonotinx

Run > General
  • Time
    1:20:35
  • Miles
    9.86
  • Min/mi
    8:10
  • Pacing
    91.6%
  • WAVA
    61.60
  • Stride(cm)
    120
  • Cals
    1064
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 137/151bpm [1149b/mi] 103cal 7.16/8.46mph
2) 1mi - 8:03(8:03/mi) 140/151bpm [1128b/mi] 102cal 7.45/8.45mph
3) 1mi - 8:11(8:11/mi) 139/144bpm [1137b/mi] 102cal 7.33/8.12mph
4) 1mi - 7:55(7:55/mi) 140/148bpm [1107b/mi] 98cal 7.59/8.54mph
5) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 110cal 6.99/8.06mph
6) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 118cal 6.96/8.25mph
7) 1mi - 7:57(7:57/mi) 145/162bpm [1153b/mi] 99cal 7.55/8.6mph
8) 1mi - 7:33(7:33/mi) 156/162bpm [1179b/mi] 106cal 7.94/8.88mph
9) 1mi - 8:36(8:36/mi) 161/169bpm [1384b/mi] 125cal 6.98/8.43mph
10) 0.86mi - 6:44(7:53/mi) 165/170bpm [1300b/mi] 101cal 7.62/9.77mph
8:23 8:03 8:11 7:55 8:35 8:37 7:57 7:33 8:36 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:35 134 82-151 1151 163 158-170
1.00 8:23 4:05 8:11 135 128-149 1104 163 158-166
1.50 12:23 4:00 8:00 140 128-151 1120 164 160-168
2.00 16:26 4:03 8:07 140 134-145 1136 164 160-168
2.50 20:31 4:04 8:08 140 137-143 1139 165 162-168
3.00 24:37 4:07 8:14 139 136-143 1143 164 160-168
3.50 28:32 3:55 7:50 138 131-146 1081 163 160-168
4.00 32:32 4:00 7:59 143 134-148 1143 164 160-168
4.50 36:44 4:12 8:24 141 139-143 1184 163 160-166
5.00 41:07 4:23 8:47 147 140-152 1290 163 160-166
5.50 45:29 4:22 8:43 152 148-155 1326 163 160-168
6.00 49:45 4:16 8:32 154 151-158 1313 164 160-168
6.50 53:42 3:57 7:55 145 138-157 1147 163 160-166
7.00 57:42 4:00 7:59 147 138-161 1174 164 160-170
7.50 1:01:34 3:52 7:45 154 150-159 1193 164 160-168
8.00 1:05:15 3:41 7:22 159 155-162 1171 164 158-170
8.50 1:09:21 4:06 8:11 156 147-163 1278 164 156-168
9.00 1:13:51 4:30 9:01 165 161-169 1486 162 154-168
9.50 1:18:10 4:19 8:38 163 156-169 1408 163 156-170
9.86 1:20:35 2:25 6:48 167 161-170 1136 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 9.9 1:20:27 8:10
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.24% More
    800m 3:23 6:48 58.84% More
    1km 4:32 7:18 57.14% More
    Mile 7:32 7:32 58.32% More
    5k 24:43 7:57 60.56% More
    5 miles 40:36 8:07 60.09% More
    10k 50:31 8:08 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.77
    5km 23:42 7:38 63.15
    5M 39:14 7:51 62.18
    10km 49:24 7:57 61.70
    10M 1:21:48 8:11 61.63
    Half 1:48:54 8:19 60.80
    20M 2:50:32 8:32 61.52
    Mara 3:47:03 8:40 61.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,865 Fetchies!
Already a Fetchie? Sign in here