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Fri 6th Dec 2024 at 1:14pm by mityellow

Run > General
  • Time
    42:35
  • Miles
    4.18
  • Min/mi
    10:11
  • Pacing
    74.6%
  • WAVA
    41.05
  • Stride(cm)
    97
  • Cals
    428
  • Watts
    255
  • Cadence
    163
  • BPM
    135
  • %MHR
    68.6
  • B/mi
    1376
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 146/162bpm [796b/km] 63cal 282/394W
2) 1km - 6:12(6:12/km) 154/176bpm [954b/km] 73cal 257/369W
3) 1km - 6:17(6:17/km) 136/148bpm [855b/km] 64cal 239/371W
4) 1km - 7:14(7:14/km) 124/139bpm [896b/km] 62cal 206/312W
5) 1km - 6:04(6:04/km) 127/135bpm [770b/km] 58cal 258/335W
6) 1km - 6:58(6:58/km) 127/142bpm [886b/km] 64cal 237/368W
7) 0.72km - 4:23(6:03/km) 135/148bpm [816b/km] 44cal 240/338W
5:27 6:12 6:17 7:14 6:04 6:58 4:23
Dwp
Nice route, how muddy was it
mityellow
Not too bad, I think I avoided the worst places though. Will be muddier in 48 hours time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 66-133 863 177 174-182 328 290-394 5/0
0.25 2:13 1:10 9:18 150 134-153 1395 175 166-178 298 216-331 6/0
0.38 3:18 1:06 8:44 155 152-159 1355 177 176-180 301 283-332 6/0
0.50 4:27 1:09 9:14 161 159-162 1487 174 146-176 287 78-325 2/3
0.63 5:28 1:00 8:03 161 160-161 1297 170 162-176 242 177-285 1/23
0.75 6:33 1:05 8:43 162 159-164 1413 166 158-170 236 210-296 9/0
0.88 7:46 1:13 9:40 168 163-174 1624 171 166-174 316 287-369 12/0
1.00 8:58 1:12 9:36 175 173-176 1681 170 168-172 328 267-360 1/2
1.13 10:16 1:18 10:26 143 127-173 1492 170 140-174 266 210-288 1/7
1.25 11:43 1:27 11:34 127 125-130 1470 161 102-170 224 34-276 7/1
1.38 12:54 1:11 9:26 135 124-143 1273 169 158-172 306 228-371 0/8
1.50 13:59 1:05 8:41 136 132-141 1181 165 164-170 239 225-272 7/1
1.63 15:25 1:26 11:28 143 136-148 1640 157 80-170 272 74-355 1/10
1.75 16:44 1:19 10:35 127 120-138 1344 149 108-166 189 84-268 3/1
1.88 18:02 1:18 10:20 138 134-141 1426 165 160-170 250 63-275 2/0
2.00 19:14 1:13 9:40 137 132-139 1325 166 164-168 256 241-277 1/5
2.13 21:33 2:19 18:29 118 105-134 2182 118 82-166 149 41-259 8/0
2.25 22:59 1:26 11:27 121 109-129 1386 152 86-170 231 106-312 4/0
2.38 24:09 1:11 9:25 127 119-129 1196 168 164-170 256 243-273 2/1
2.50 25:18 1:08 9:08 127 125-128 1160 167 164-170 255 232-274 1/4
2.63 26:27 1:09 9:11 126 125-128 1158 168 166-170 268 259-274 1/2
2.75 27:35 1:08 9:04 128 121-130 1161 166 162-168 254 226-269 0/8
2.88 28:51 1:16 10:08 123 118-128 1247 163 160-168 252 230-330 9/1
3.00 30:12 1:22 10:53 133 128-135 1447 167 166-170 286 246-335 5/1
3.13 31:23 1:10 9:23 126 122-133 1183 163 160-166 214 182-244 0/14
3.25 32:39 1:16 10:06 123 121-125 1241 165 160-168 239 183-280 1/2
3.38 34:05 1:26 11:30 120 115-125 1381 164 100-170 246 82-280 0/2
3.50 35:17 1:12 9:37 128 121-135 1232 168 164-170 261 240-277 0/5
3.63 36:48 1:31 12:06 131 128-134 1585 148 92-172 216 41-294 11/2
3.75 38:25 1:37 12:59 136 127-146 1765 157 96-170 302 198-368 17/0
3.88 39:40 1:15 10:03 142 136-148 1426 167 164-168 239 223-309 2/1
4.00 40:56 1:16 10:05 134 130-137 1351 165 160-170 223 202-261 0/8
4.13 42:06 1:09 9:16 129 127-132 1195 168 166-170 266 253-279 0/2
4.18 42:35 29 9:16 129 128-129 1195 168 166-170 254 246-262 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.0% 13:06
    24 4.3% 10:09
    19 2.6% 9:02
    14 5.2% 11:05
    13 2.6% 13:48

  • Cadence Distribution

    163 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 167 4 38:59 9:39
    Walk 6.5 100 0.1 2:47 20:13
    Still 1.9 - - 49 -

  • Power Distribution

    255W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.93% More
    800m 4:13 8:28 40.04% More
    1km 5:22 8:37 41.12% More
    Mile 8:57 8:57 42.30% More
    5k 31:12 10:03 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 44.08
    5km 30:33 9:50 42.06
    5M 52:03 10:25 40.47
    10km 1:06:23 10:41 39.77
    10M 1:53:07 11:19 38.68
    Half 2:33:04 11:41 37.58
    20M 4:05:51 12:18 37.08
    Mara 5:32:40 12:42 36.54
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