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Fri 6th Dec 2024 at 1:25pm by Jezzer

Walk > General

  • Time
    32:26
  • Miles
    1.38
  • Min/mi
    23:30
  • Stride(cm)
    65
  • Cals
    127
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1896
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 79/107bpm [1988b/mi] 95cal 42/72rpm
2) 0.38mi - 7:16(19:06/mi) 85/106bpm [1624b/mi] 32cal 50/57rpm
25:10 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 67 61-73 1587 100 94-106 0/8
0.13 2:52 1:23 22:12 63 60-65 1399 105 100-108 3/3
0.19 4:15 1:23 22:05 76 61-88 1678 102 96-110 2/1
0.25 5:54 1:39 26:18 77 73-84 2026 102 94-114 2/1
0.31 9:21 3:27 55:14 72 61-88 3977 101 94-108 7/0
0.38 10:41 1:20 21:26 97 88-107 2078 104 98-110 2/1
0.44 11:59 1:18 20:53 90 85-93 1880 106 104-110 0/3
0.50 13:15 1:16 20:17 81 71-89 1643 107 100-114 1/3
0.56 14:45 1:30 23:54 90 73-104 2151 102 100-106 7/0
0.63 16:18 1:33 24:54 94 86-106 2341 107 100-112 0/7
0.69 17:45 1:27 23:11 82 77-86 1902 106 98-112 1/3
0.75 19:02 1:17 20:34 84 76-92 1727 107 106-110 1/4
0.81 20:22 1:19 21:05 88 84-91 1856 106 102-116 0/9
0.88 21:53 1:31 24:20 79 72-89 1923 106 98-112 0/8
0.94 23:28 1:35 25:17 69 61-77 1744 108 100-112 0/8
1.00 25:09 1:41 27:01 69 64-75 1864 108 104-112 0/4
1.06 26:24 1:15 20:03 73 66-81 1464 108 104-112 0/4
1.13 27:32 1:07 17:58 80 76-82 1437 108 104-110 0/10
1.19 28:48 1:16 20:17 91 81-102 1846 108 104-110 6/0
1.25 29:47 59 15:52 97 89-106 1539 110 106-112 3/5
1.31 30:56 1:08 18:14 88 85-91 1605 110 106-112 0/5
1.38 32:02 1:07 17:50 82 79-84 1463 108 104-110 1/3
1.38 32:26 24 1:11:40 83 82-85 5949 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace
  • Cadence Distribution

    106 avge / 116 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 10:04 20:15 More
    1km 12:54 20:46 More
    Mile 21:19 21:19 More
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