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Fri 6th Dec 2024 at 12:14pm by K.Rob

Swim > General
  • Time
    35:10
  • Miles
    0.99
  • per 100m
    2:12
  • Cals
    2988
  • Cadence
    56
  • BPM
    118
  • B/mi
    4207
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:46(30:21/mi) 115/128bpm [3491b/mi] 30cal 28/rpm
2) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 1cal
3) 0.12mi - 3:44(30:06/mi) 108/124bpm [3250b/mi] 26cal
4) 0mi - 33(0/mi) 88/94bpm [INFb/mi] 2cal
5) 0.12mi - 3:53(31:13/mi) 118/129bpm [3684b/mi] 29cal 28/rpm
6) 0mi - 8(0/mi) 129/130bpm [INFb/mi] 1cal
7) 0.06mi - 2:56(47:12/mi) 104/127bpm [4909b/mi] 16cal
8) 0mi - 7(0/mi) 94/96bpm [INFb/mi] 1cal
9) 0.01mi - 21(27:50/mi) 99/104bpm [2755b/mi] 1cal 14/rpm
10) 0mi - 24(0/mi) 105/109bpm [INFb/mi] 1cal
11) 0.05mi - 1:07(22:23/mi) 119/122bpm [2663b/mi] 8cal 32/rpm
12) 0mi - 16(0/mi) 125/134bpm [INFb/mi] 4cal
13) 0.07mi - 2:28(33:11/mi) 137/144bpm [4546b/mi] 24cal 27/rpm
14) 0mi - 11(0/mi) 142/143bpm [INFb/mi] 2cal
15) 0.02mi - 32(21:35/mi) 147/148bpm [3172b/mi] 6cal 39/rpm
16) 0mi - 6(0/mi) 151/154bpm [INFb/mi] 3cal
17) 0.01mi - 31(41:12/mi) 153/158bpm [6305b/mi] 4cal 21/rpm
18) 0.01mi - 0(15/mi) 123/158bpm [30b/mi] 5cal
19) 0.02mi - 40(26:31/mi) 108/116bpm [2864b/mi] 3cal 29/rpm
20) 0mi - 2(0/mi) 118/119bpm [INFb/mi] 1cal
21) 0.02mi - 1:03(42:06/mi) 122/126bpm [5136b/mi] 7cal 22/rpm
22) 0.01mi - 32(43:07/mi) 111/118bpm [4786b/mi] 3cal
23) 0mi - 56(0/mi) 92/108bpm [INFb/mi] 3cal
24) 0mi - 36:24:27(0/mi) 76/77bpm [INFb/mi] 2749cal
25) 0mi - 27(0/mi) 108/109bpm [INFb/mi] 1cal
26) 0.01mi - 12(16:33/mi) 107/108bpm [1771b/mi] 1cal 49/rpm
27) 0mi - 4(0/mi) 105/108bpm [INFb/mi] 2cal
28) 0.09mi - 2:52(33:01/mi) 113/119bpm [3732b/mi] 15cal 26/rpm
29) 0mi - 7(0/mi) 113/119bpm [INFb/mi]
30) 0.06mi - 1:45(28:16/mi) 119/126bpm [3364b/mi] 12cal 28/rpm
31) 0mi - 4(0/mi) 119/124bpm [INFb/mi] 2cal
32) 0.1mi - 3:17(33:00/mi) 122/127bpm [4026b/mi] 23cal 25/rpm
33) 0.01mi - 1(1:47/mi) 121/122bpm [216b/mi] 1cal
34) 0mi - 11(0/mi) 112/118bpm [INFb/mi] 1cal
3:46 9 3:44 33 3:53 8 2:56 7 21 24 1:07 16 2:28 11 32 6 31 0 40 2 1:03 32 56 36:24:27 27 12 4 2:52 7 1:45 4 3:17 1 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:47 3:47 30:29 116 83-125 3535 51 0-60
0.12 3:47 0 0 123 123-123 NAN 0 0-0
0.24 7:22 3:34 30:07 108 97-123 3252 0 0-0
0.24 7:22 0 0 97 97-97 NAN 0 0-0
0.36 10:55 3:34 31:28 115 87-128 3619 51 0-64
0.36 10:55 0 0 128 128-128 NAN 56 56-56
0.41 13:14 2:19 45:21 113 103-129 5125 19 0-56
0.41 13:14 0 0 103 103-103 NAN 0 0-0
0.42 13:38 25 47:12 101 99-103 4767 0 0-0
0.42 13:38 0 0 99 99-99 NAN 0 0-0
0.46 15:33 1:55 41:40 77 96-NAN 3208 48 0-170
0.46 15:33 0 0 121 121-121 NAN 54 54-54
0.52 17:25 1:52 29:38 131 120-141 3882 55 50-60
0.52 17:25 0 0 136 136-136 NAN 50 50-50
0.54 17:51 26 31:47 135 133-137 4291 51 50-54
0.54 17:51 0 0 137 137-137 NAN 54 54-54
0.54 17:53 2 31:51 140 137-142 4459 54 54-54
0.55 18:02 9 18:36 145 142-147 2698 79 54-104
0.57 18:37 35 28:06 150 147-154 4214 67 42-104
0.57 18:37 0 0 151 151-151 NAN 42 42-42
0.58 18:58 21 21:00 50 151-NAN 1050 32 0-54
0.60 19:15 17 23:26 0 NAN-NAN 0 58 54-62
0.60 19:15 0 0 0 NAN-NAN NAN 62 62-62
0.60 19:15 0 0 0 NAN-NAN NAN 62 62-62
0.60 19:15 0 0 0 NAN-NAN NAN 62 62-62
0.61 19:42 27 37:50 0 NAN-NAN 0 57 46-62
0.61 19:42 0 0 0 NAN-NAN NAN 46 46-46
0.69 23:23 3:42 43:24 0 NAN-NAN 0 18 0-46
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
0.69 23:23 0 0 0 NAN-NAN NAN 0 0-0
1.08 32:52 9:29 24:35 0 NAN-NAN 0 46 0-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Cadence Distribution

    56 avge / 170 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:41 More
    800m 16:26 33:03 More
    1km 20:11 32:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:08 32:43
    750m 15:49 33:56
    1km 21:28 34:33
    1500m 32:59 35:23
    1 mile 35:33 35:33
    1.9km 42:23 35:54
    3km 1:08:47 36:54
    3.8km 1:28:22 37:25
    5km 1:58:12 38:03
    10km 4:06:26 39:40
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