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Fri 6th Dec 2024 at 9:09am by recrunner

Run > General

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Time
34:16
Miles
2.72
Min/mi
12:36
Pacing
94.2%
WAVA
48.10
Stride(cm)
78
Cals
229
Cadence
165
BPM
132
%MHR
80.6
B/mi
1664
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:26(7:26/km) 129/140bpm [960b/km] 49cal
2) 1km - 7:40(7:40/km) 133/142bpm [1019b/km] 52cal
3) 1km - 8:01(8:01/km) 134/141bpm [1075b/km] 53cal
4) 1km - 8:05(8:05/km) 136/143bpm [1100b/km] 54cal
5) 0.38km - 2:59(7:57/km) 138/146bpm [1096b/km] 21cal
6) 0.01km - 4(13:25/km) 130/131bpm [1744b/km]

7:26 7:40 8:01 8:05 2:59 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:33	7:33	12:09	125 85-140	1518	162 118-172	55/68
1.24	15:10	7:38	12:20	133 128-142	1640	167 82-174	27/24
1.86	23:12	8:01	12:57	133 123-141	1722	166 160-172	50/35
2.48	31:14	8:03	12:58	136 131-143	1762	166 158-174	43/29
2.70	34:24	3:10 +2	14:41	138 129-146	2027	154 0-170	15/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.8%	13:50
12	7.5%	13:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	2.7	34:03	12:39
Walk	1.6	106	0	33	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.75%	More
800m	6:01	12:07	41.96%	More
1km	7:32	12:07	43.34%	More
Mile	12:17	12:17	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	45.72
5km	39:27	12:42	48.05
5M	1:05:20	13:04	47.54
10km	1:22:16	13:14	47.35
10M	2:16:13	13:37	47.32
Half	3:01:21	13:51	46.54
20M	4:44:00	14:12	47.03
Mara	6:18:07	14:26	46.96

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